52 min
You twisted my melatonin man - Part 2. The Cure Podcast
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- Nutrition
The second part of our amazing chat with Professor Giles Warrington on all things sleep.
We talk about optimal sleep routine. What to do if you can't fall asleep. Sleep supplements and devices. How poor sleep negatively impacts your diet and well being.
Giles shares his own sleeping routine and his personal experience with mindfulness.
We hope you enjoy the show.
The second part of our amazing chat with Professor Giles Warrington on all things sleep.
We talk about optimal sleep routine. What to do if you can't fall asleep. Sleep supplements and devices. How poor sleep negatively impacts your diet and well being.
Giles shares his own sleeping routine and his personal experience with mindfulness.
We hope you enjoy the show.
52 min