32 episodes
Your Healthy BFF Ivey's Journey
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- Health & Fitness
A wellness podcast bringing you the hard truths to help you elevate your life.
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31. Is it time to rebrand yourself?
In Episode 31 Ivey talks about how to rebrand and improve yourself all around. She dives into topics like making your home feel like you, changing your mindset on your personal wellness and health journey, the power that a cute and put-together wardrobe can have on your mindset, and lastly how to rebrand your social media presence. She gives tips, tricks, and personal experience on all of these topics and what has helped her the most!
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30. Don't give up on your new years goals + how to stay motivated
In episode 30 Ivey talks about how not to give up the goals you have set for 2023! She gives insight and tips about how to reevaluate, stay motivated, and be realistic in achieving what you have set for yourself.
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29. Surviving your early 20s + traumatic breakup story
In episode 29 Ivey gives her advice on how to survive college and your early 20s. She talks about decision making, mental health, friendships, relationship experience, and how to best tackle the early stages of adult life! She touches on strategies that helped her, lessons she had to learn, and shares her overall take on being a girl in her early 20s trying to navigate.
FOLLOW ME: ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
FREE TIKTOK STRATEGY -
28. Food freedom made me sick + are there “bad” foods
In episode 28, Ivey gets real about food freedom and what has and hasn't helped her in her journey dealing with Epstein Barr virus. She dives right in and talks about 100/10 an autoimmune eating technique she developed, other methods she has tried in the past, and how to help your body while still satisfying your cravings.
FOLLOW ME: ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
FREE TIKTOK STRATEGY -
27. Becoming an influencer + working with brands
In episode 27, Ivey discusses her journey of becoming an influencer. The ups and downs of getting a handle on her career to get where she is today. She shares her story step by step and gives advice on how to take control of your career.
FOLLOW ME: ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
FREE TIKTOK STRATEGY -
26. If you don’t have your health, you don’t have anything + autoimmune story + tips
In episode 26, Ivey discusses 8 ways to manage your autoimmune symptoms through lifestyle changes. She also shares her story of being sick all of 2022, which led to her autoimmune diagnosis. She shares all the things she’s doing to minimize her Epstein Barr virus symptoms.
FOLLOW ME: ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
FREE TIKTOK STRATEGY