Distracted Angela Lockwood

In this episode, Angela Lockwood discusses the book 'Slow Productivity' by Cal Newport. She shares her experience of discovering the book and the concept of slow productivity. Angela explains that slow productivity is a philosophy for organizing knowledge and work efforts in a sustainable and meaningful manner. It is based on three principles: doing fewer things, working at a natural pace, and obsessing over quality. She emphasizes the importance of creating space in our lives, being intentional with our time, and finding joy in our tasks. Angela encourages listeners to embrace slow productivity and make choices that align with their values and goals.


Episode Takeaways
Slow productivity is a philosophy for organizing knowledge and work efforts in a sustainable and meaningful manner. It is based on three principles: doing fewer things, working at a natural pace, and obsessing over quality. Creating space in our lives allows us to slow down and make intentional choices. By focusing on one task at a time and going deep, we can achieve better quality work. Slowing down and finding joy in our tasks can lead to greater fulfillment and satisfaction.
Episode Chapters
00:00 Introduction: Discovering 'Slow Productivity'
13:39 The Struggle with Time and the Need for Slow
20:26 Slowing Down and Creating Space
23:12 Intentional Choices and Finding Joy in Tasks
26:52 Embracing Slow Productivity for Fulfillment

In this episode Angela Lockwood speaks with Mel Marsden, workplace strategist and design lead at COMUNiTI. They explore the impact of the workplace on health and wellbeing in modern workplaces. She emphasizes the need for workplaces to evolve and support different types of work. Marsden shares a case study of transforming a traditional office space into a more engaging and reflective environment. She also provides tips for individuals to take control of their workspaces and for leaders to create inspiring workspaces for their teams. Marsden highlights the importance of emotional wellbeing in the workplace and offers quick wins to improve workspaces.

Episode Takeaways
The workplace has a significant impact on health and wellbeing, and it is important to create spaces that support different types of work. Transforming workspaces requires understanding the organization's goals, values, and purpose, and designing spaces that align with the brand essence.
Individuals can take control of their workspaces by personalizing them, incorporating greenery, and creating spaces for focused work. Leaders can keep teams inspired and connected by establishing communication norms, coordinating anchor days for in-person collaboration, and creating spaces that promote social connections. Quick wins to improve workspaces include decluttering, incorporating natural light and plants, and designating spaces for quiet work and collaboration.  
Episode Chapters

00:00 Introduction to Mel Marsden
01:13 The Impact of the Workplace on Health and Wellbeing
06:46 Creating Workspaces that Support Different Types of Work
10:18 Transforming Workplaces: Case Study of Hall Chadwick
13:05 Taking Control of Your Workspace
14:17 Workplace Wellbeing: More Than a Fruit Bowl
20:24 Creating Inspiring Workspaces for Teams
21:01 Tips for Leaders to Keep Teams Inspired and Connected
25:03 Quick Wins to Improve Workspaces
27:21 Where to Find Mel Marsden

In this episode, Angela Lockwood interviews Kel Quarrell about the concept of alignment in business. Kel explains that many business owners struggle with determining their highest priorities and managing their time effectively. She emphasizes the importance of understanding one's goals, values, and priorities in order to create a business that aligns with them. Kel also discusses the significance of asking insightful questions and avoiding the temptation to provide answers for clients. She highlights the importance of reviewing and reflecting on one's business to ensure alignment with the current season of life. Kel shares her own morning routine and strategies for eliminating distractions. She also introduces her Bold Aligned Business membership, which focuses on building awareness and making changes to create a business in alignment with one's goals and values.


Takeaways Determining priorities and managing time effectively are common challenges for business owners. Creating a business that aligns with one's goals, values, and priorities is crucial for long-term success and fulfillment. Asking insightful questions and avoiding the temptation to provide answers for clients is essential for understanding their needs and desires. Regular review and reflection are necessary to ensure that a business remains aligned with the current season of life and personal priorities.
Chapters

00:00 Introduction and the Concept of Alignment
01:17Frustrations of Business Owners Working Alone
04:06The Art of Asking Insightful Questions
05:58The Importance of Client-Centered Approach
07:41Alignment and the Impact on Business
09:34Seasons of Life and Priorities
12:37Creating a Morning Routine for Focus and Alignment
14:30Identifying and Eliminating Distractions
23:35Bolderline Business Membership and Building Alignment
25:46The Freedom and Control of Running Your Own Business
26:47Acknowledging the Work of Business Owners
27:09Conclusion and Call to Action

Episode Summary
In this episode, Angela Lockwood discusses the power of habits and how they can set us up for success. She emphasizes that habits can be positive and serve us well, but it's important to define what success looks like for ourselves. Angela highlights the importance of mindset, environment, and time in creating intentional habits. She shares her bookend routines for starting and ending the day with a positive mindset. Angela also emphasizes the need for a clear and inspiring environment to support focus and productivity. Finally, she encourages listeners to take action and implement strategies to make a difference in their lives.
 
Episode Takeaways
Define what success looks like for yourself and visualize it. Pay attention to positive things that energize and motivate you. Create bookend routines to start and end the day with a positive mindset. Clear and organize your environment to support focus and productivity. Use time effectively by focusing on one or two important tasks and avoiding over-scheduling. Chapters
00:00 Introduction: The Power of Habits
02:11 Defining Success and Setting Goals
04:32 Visualizing Success and Creating Habits
06:21 The Importance of Positive Mindset
09:36 Choosing Where to Focus Your Attention
10:59 The Big Three: Mindset, Environment, and Time
12:59 Bookend Routines for a Positive Mindset
23:02 Using Time Effectively and Avoiding Over-Scheduling
27:33 Taking Action and Implementing Strategies
28:01Conclusion: Making a Difference in Your Life

In this episode, Angela Lockwood interviews Juris Doctor Candidate Lyndal Brennan, a woman in her 40s who was recently diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). In the interview Angela and Lyndall discuss the increase in ADHD diagnosis for women in their 40s and the misconceptions surrounding ADHD. Lyndal shares her experiences and journey with ADHD, including her struggles and how she taps into her strengths to better understand her capabilities. They also discuss the importance of finding support and connecting with others who have ADHD.
Episode Takeaways
There is an increase in ADHD diagnosis for women in their 40s. ADHD can present differently in girls and boys. ADHD can impact health and wellbeing, causing overwhelm. Finding support and connecting with others who have ADHD is important. Embracing the journey and seeking diagnosis or support can lead to a purpose-driven way of living. Episode Chapters

00:00 Introduction and Background
03:06 The Increase in ADHD Diagnosis for Women in Their 40s
08:58 Different Experiences of ADHD in Girls and Boys
12:10 The Impact of ADHD on Health and Wellbeing
21:25 Finding Support and Connecting with Others
23:05 Looking Forward and Embracing the Journey
24:27 Advice for Those Seeking Diagnosis or Support

In this episode, Angela Lockwood introduces her new program called 31 Days to Focus, which aims to help listeners improve their ability to concentrate and thrive in the age of distraction. The program provides simple strategies that can be implemented over 31 days to form positive habits. Angela emphasizes the importance of sleep and explores various focus strategies, including minimizing distractions and being intentional with time. She also discusses the challenges of distraction and how it can prevent individuals from living the life they envision. The program offers a live masterclass and guidance and support from Angela and her team.
Go to www.angelalockwood.com/focus to find out more.
Epsiode Takeaways
Implementing positive habits over 31 days can lead to lifelong changes in focus and productivity. Getting enough sleep is crucial for maintaining energy levels and focus throughout the day.Minimizing distractions and being intentional with time can help individuals prioritize what truly matters to them. Distraction can prevent individuals from making good decisions and hinder progress towards important goals. Episode Chapters
00:00 Introduction to 31 Days to Focus
01:06 The Importance of Positive Habits
02:28 The Impact of Sleep on Focus
03:23 Exploring Different Focus Strategies
04:19 The Challenges of Distraction
06:03 Being Intentional and Purpose-Driven
07:19 Live Masterclass and Trigger Points
08:16 Gaining Laser-Like Focus
09:09 Guidance, Support, and Progress Tracking
10:05 Imagining the Benefits of Focus
11:01 Closing Remarks and Program Details