17 episodes
Your Own Food Coach Pamela Kelle RD, LDN, CEDRD
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- Health & Fitness
Welcome to the Your Own Food Coach podcast, my name is Pamela Kelle. Please come on in and find a comfortable place to listen. We’ve created this podcast for us to each be safe and authentic as we have a conversation about nutrition and our health. Together, let’s explore the unique, interesting and sometimes painful relationships and emotions clients have expressed to me in my office in over 20 years of private practice. Our goal here is to explore these experiences while offering some guidance and perspective we can all benefit from because what many of my brave clients have shared may be similar to what you or a loved one has experienced in the world of food, nutrition and body image. You’ve come to the right place.
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Welcome to Your Own Food Coach
An introduction to Pamela Kelle and a conversation to explore the world of food, nutrition, health and body image together. You've come to the right place.
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Mindful Ways With Food
We have all received dieting messages over the years; it’s impossible not to hear them when they are major advertisings on all social media and television. Dieting has been a part of culture for many generations. But today we will try to back up to the beginning and remember the truth of what we know about eating and nourishment from its most basic foundation.
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Hunger Games: Listening to the Body's Wisdom
Hunger can feel terrifying for some, either from a history of being hungry long ago or from skipping a meal. The internal wisdom and drive from hunger can be so profound it can not be underestimated. Ignoring hunger will not last long even if you have great will power. Will power is in the head but hunger is mechanical…it’s straight up biology!
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Inner Wisdom, Outer Comfort: Hunger Games and Emotions
In today’s podcast we are looking at hunger from an emotional perspective and the different types of hunger that occur.
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Fullness
In Episode 5 of the Your Own Food Coach podcast we will take a look at fullness and what it means in the human body. We’re going to talk about fullness from a variety of perspectives. We’ll talk about ways to look at fullness from an inner wisdom perspective and we’ll look at the physiological perspective.
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Navigating Nutrition Recommendations
In Episode 6 of the Your Own Food Coach podcast we will take a look at what compels people to diet and how to navigate the plethora of nutrition recommendations we are bombarded with continually.