209 episodes

Welcome to Your Weekly Dose of Higher Consciousness,  the self-improvement, self-discovery, and spiritual healing podcast that guides you toward elevated levels of awareness in all aspects of life. Join Liz Gracia, a transformational leader and inspirational and spiritual teacher of consciousness, as she empowers you to awaken into higher states of consciousness and discover self-care tips, tools, and resources to heal your life.
In this podcast, Liz draws upon the profound teachings of renowned teacher and esteemed psychiatrist Dr. David R. Hawkins, M.D., Ph.D. Together, we explore the depths of consciousness and reveal the path to true fulfillment, self-healing, and authentic power. Liz intends to inspire you to break free from negativity, release suppressed and trapped emotions, and embrace happiness, health, love, wealth, and wisdom.
With an irreverent and easy-to-understand approach, Liz shares practical insights on how to find happiness, maintain optimal health, let go of resistance and allow divine guidance to flow. Her vision is to alleviate human suffering and elevate the planet's collective consciousness to a level of 250 on the Map of Consciousness.
As you embark on this transformative journey, remember you are not alone. Liz Gracia, your guide in this exploration, stands alongside you, offering support, wisdom, and encouragement. Together, let's uncover life's true essence of power and joy.
Join us for Your Weekly Dose of Higher Consciousness, and together, we'll transcend limitations and unlock the boundless potential within.

Your Weekly Dose of Higher Consciousness Liz Gracia

    • Religion & Spirituality

Welcome to Your Weekly Dose of Higher Consciousness,  the self-improvement, self-discovery, and spiritual healing podcast that guides you toward elevated levels of awareness in all aspects of life. Join Liz Gracia, a transformational leader and inspirational and spiritual teacher of consciousness, as she empowers you to awaken into higher states of consciousness and discover self-care tips, tools, and resources to heal your life.
In this podcast, Liz draws upon the profound teachings of renowned teacher and esteemed psychiatrist Dr. David R. Hawkins, M.D., Ph.D. Together, we explore the depths of consciousness and reveal the path to true fulfillment, self-healing, and authentic power. Liz intends to inspire you to break free from negativity, release suppressed and trapped emotions, and embrace happiness, health, love, wealth, and wisdom.
With an irreverent and easy-to-understand approach, Liz shares practical insights on how to find happiness, maintain optimal health, let go of resistance and allow divine guidance to flow. Her vision is to alleviate human suffering and elevate the planet's collective consciousness to a level of 250 on the Map of Consciousness.
As you embark on this transformative journey, remember you are not alone. Liz Gracia, your guide in this exploration, stands alongside you, offering support, wisdom, and encouragement. Together, let's uncover life's true essence of power and joy.
Join us for Your Weekly Dose of Higher Consciousness, and together, we'll transcend limitations and unlock the boundless potential within.

    Why is Willingness & Intention Such a Powerplay?

    Why is Willingness & Intention Such a Powerplay?

    This week's "Weekly Dose of Higher Consciousness" looks at the level of consciousness known as WILLINGNESS from  Map of Consciousness.

    To be willing is truly a powerplay in consciousness. To align with true willingness is aligning with higher consciousness and opening up your awareness to the level of consciousness of willingness at 310 on the Map of Consciousness.

    On the Map of Consciousness, there are 6 columns that look at each level of consciousness and the energy level of each level and what's going on in consciousness at the level of willingness.

    We look at and discuss the level of consciousness of willingness and the following:


    the process going on in consciousness at the level of willingness,the emotion going on at this level,the self-view of individuals that calibrate around the level of willingness, andthe God view of individuals that operate around this level of consciousness.
    Every episode I also provide one of Dr. Hawkins' 101 Ways to Happiness tips and my "Weekly Dose of Higher Consciousness Quiz" wh
    If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.
    Living from a Place of SurrenderThe first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Science Behind Your Heart’s IntelligenceExperience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty
    The Teachings of Eckhart TolleDiscover the most current teachings of Eckhart Tolle, and step into the power of now Unlock Your Quantum PowersDr. Jean Houston on unlocking your Superpowers
    The most relevant FREE event you’ll attend this yearDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
    If you like what's going on here, you can join me here:
    TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    • 34 min
    What is the Truth? Teachings from Dr. David R. Hawkins

    What is the Truth? Teachings from Dr. David R. Hawkins

    This week's episode of Your Weekly Dose of Higher Consciousness asks the question:

    "What is the Truth?" and how do you tell the truth from falsehood?

    In this episode, I read some passages from Dr. David R. Hawkins' book Truth vs Falsehood found in Chapter 3 Truth as Enigma: The CHallenge and the Struggle.

    I also discuss where to discover significant levels of truth in consciousness and ways to align with higher consciousness.

    What is the Truth?

    One part of the discussion suggests you take a look at The Great Books of the Western World. The collection calibrates at 450 on the Map of Consciousness. If you remove the works by Karl Marx the level of consciousness goes up significantly to 465.

    What is the Truth as it Relates to Personal Development, Spiritual Growth, and Recovery?

    I suggest you take a look at the 12 Step Program that originated out of Alcohol Anonymous. This program calibrates at 540 on the Map of Consciousness and is of a very high level of consciousness in the land of inner joy, unconditional love, and miraculous healing.

    What is Truth? How do you tell truth from falsehood?

    The answer lies in the study and research into consciousn
    If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.
    The Teachings of Eckhart TolleDiscover the most current teachings of Eckhart Tolle, and step into the power of now Living from a Place of SurrenderThe first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Enter Into the Heart Chanting PracticeChant along with Krishna Das and experience the joy and peace of this spiritual practiceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
    If you like what's going on here, you can join me here:
    TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    • 30 min
    Would You Let the Wolves in the Monastery?

    Would You Let the Wolves in the Monastery?

    This week's episode of Your Weekly Dose of Higher Consciousness begs the question,

    "Would you let the wolves in the monastery?"

    What does it mean?

    How often are you letting the wolves in the monastery?

    Every month I look to find an interesting topic to discuss. This is the one for this month.

    Each week I intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.
    Just because one thing is of higher consciousness than another does not make it "BETTER."  All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness. Each level holds the energy of different ways of being and functionality.
    Levels of consciousness above 600 are spiritually enlightened levels of consciousness and not easily understood by most humans as we are not there yet.
    So, enjoy Your Weekly Dose of Higher Consciousness 101 Ways to Cultivating Inner Peace #6 and embrace the consciousness levels that draw you to your consciousness evolution.
    Here are some other resources:
    Many of the calibrations I share come from ConsciousnessCalibrations.com
    The Mind Body
    If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.
    Unlock Your Quantum PowersDr. Jean Houston on unlocking your Superpowers
    The most relevant FREE event you’ll attend this yearThe Teachings of Eckhart TolleDiscover the most current teachings of Eckhart Tolle, and step into the power of now Living from a Place of SurrenderThe first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
    If you like what's going on here, you can join me here:
    TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    • 17 min
    Test Your Ability to Discern Consciousness in Our Quiz on Occupations

    Test Your Ability to Discern Consciousness in Our Quiz on Occupations

    This week's episode of Your Weekly Dose of Higher Consciousness Quiz takes a look at the following occupations: 
    Computer ProgrammingCoachingFarming or Being a Brand AmbassadorWhich occupation calibrates at the highest level of consciousness and which one calibrates below 200 on the Map of Consciousness?
    Each week we intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.
    Just because one thing is of higher consciousness than another does not make it "BETTER."  All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness.
    Levels of consciousness above 600 are spiritually enlightened levels of consciousness and not easily understood by most humans as we are not there yet.
    So, enjoy Your Weekly Dose of Higher Consciousness Quiz and embrace the consciousness levels that draw you to your evolution of consciousness.
    Other Resources:
    ConsciousnessCalibrations.com
    TheMindBodySpiritNetwork.com, “Raise Your Level of Consciousness on a Wide Variety of Topics and Become the Change You Want to See in your Life”
     
    If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.
    The Teachings of Eckhart TolleDiscover the most current teachings of Eckhart Tolle, and step into the power of now Living from a Place of SurrenderThe first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Unlock Your Quantum PowersDr. Jean Houston on unlocking your Superpowers
    The most relevant FREE event you’ll attend this yearDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
    If you like what's going on here, you can join me here:
    TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    • 17 min
    What is Courage & Why You Need to Step Into It to Change

    What is Courage & Why You Need to Step Into It to Change

    In this week's "Weekly Dose of Higher Consciousness",  I cover the level of consciousness known as COURAGE.

    So What is Courage & Why Does It Take Courage to Change?

    The Map of Consciousness puts into context the level of consciousness known as courage. Courage calibrates at 200 on the Map of Consciousness (or 10 to the 200th power). It is what Dr. David R. Hawkins' research into conscu=iousness has found to be the doorway into true power.

    True power is defined in consciousness research as an energy that is positive aspect-oriented, constructive and upward pulling.

    The level of consciousness of courage is what Dr. Hawkins considers a spiritual gateway into higher consciousness and TRUE Power.

    Why does it take courage to change?

    It takes courage to change because its the first level of consciousness that actually has the power and energy level to change.

    Albert Einstein is quoted as saying, "You can not solve a problem from the level of consciousness that created it."

    Any "problem" or lower-level emotion calibrates 199 or lower on the Map of Consciousness.

    There is no power below 199. There are only negative aspect-oriented, downward pulling and destructive energies below 199.

    Therefore, it's a logical understanding that you must step into courage to change and effect any change in y
    If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.
    The Teachings of Eckhart TolleDiscover the most current teachings of Eckhart Tolle, and step into the power of now Living from a Place of SurrenderThe first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
    If you like what's going on here, you can join me here:
    TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    • 25 min
    Shifting Your Way of Being with Opening Up by Writing It Down: A High Vibe Book Recommendation

    Shifting Your Way of Being with Opening Up by Writing It Down: A High Vibe Book Recommendation

    Have you ever felt stuck, weighed down by past traumas or emotional blocks?

    I'm Liz Gracia. In this transformative journey, I'll introduce you to the power of therapeutic journaling, a method that's not just about recording daily events but also about uncovering and healing the deeper parts of yourself.

    "Opening Up by Writing It Down" by James W. Pennebaker and Joshua M. Smyth is our guide. It demonstrates how expressive writing isn't just cathartic—it's a pathway to higher consciousness and profound healing. 

    We'll uncover the benefits that differentiate it from a typical diary and discuss why certain popular self-help strategies might do more harm than good. This enlightening conversation promises to shift your perspective on the written word and its potential for personal growth.

    Let's explore high-consciousness energy fields, particularly the significance of the 270 level and how it affects every facet of our being—from the peaceful jingle of wind chimes to the profound impact of coherence healing. 

    Media consumption isn't just about entertainment; it's a choice that can limit or expand our truths. 

    This episode will also contemplate the essence of 'calling' and 'humility' and how the 270 energy field concepts can constructively influence our life path and interactions with others. 

    Through personal anecdotes and insights from "Opening Up by Writing It Down," I will share with you the remarkable ways journaling has enhanced my emotional well-being and nurtured my physical health. 

    Join me for this heart-to-heart d
    If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.
    List of Rules to Live ByEmbrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyEmbark on a Journey to Letting GoUnlocking Your Full Potential: Embark on the Journey to Letting Go and Embrace a Better LifeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
    If you like what's going on here, you can join me here:
    TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    • 28 min

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