308 episodes

So many are saying Where is God when I need him? Especially today. Many feel deserted and alone. But it is only that we have been looking in the wrong direction, searching everywhere but at home.  The surprising answer to the question tells us instead, that all we need is right here with us in our everyday life. In fact it is right at the kitchen table.  It is only that we have been looking elsewhere, searching all around. These episodes offer specific ways in which we can encounter God, fulfillment, enlightenment right here in our daily lives, wherever we go.  

Zen Wisdom for Your Everyday Life Brenda Shoshanna, Phd

    • Arts

So many are saying Where is God when I need him? Especially today. Many feel deserted and alone. But it is only that we have been looking in the wrong direction, searching everywhere but at home.  The surprising answer to the question tells us instead, that all we need is right here with us in our everyday life. In fact it is right at the kitchen table.  It is only that we have been looking elsewhere, searching all around. These episodes offer specific ways in which we can encounter God, fulfillment, enlightenment right here in our daily lives, wherever we go.  

    WHAT'S WRONG WITH BEING WRONG?

    WHAT'S WRONG WITH BEING WRONG?

    We are driven by the need to be right, not wrong. And many of the conflicts in our relationships are caused by this, as well.  When a difference of any kind arises, we immediately insist that we are right, the other is wrong. 
    These labels cover the larger truth of the matter, as we enter into conflict, anger and often loss. There is another way to handle this. Realize that we are all both right and wrong all the time. And that both can also be right at the same time. Give up these labels and learn to truly listen to the person you are with. And to yourself as well.  As we give space to ourselves, listen to all that is going on, a larger point of view arises, along with compassion. We also see the real person who is in front of us, what they need and are trying to say. 
    So:   Let The Other Be Right. You can always be right later. Make space for the other to express themselves without opposition. And make space for you to do that as well. This is the basis of all true relationships and of a friendship that can only grow and grow.

    • 14 min
    WHAT'S THE REAL QUESTION?

    WHAT'S THE REAL QUESTION?

    So much of our lives are filled with questions that have no answer. We go around and around in our mind trying to figure everything out. These questions about ourselves, others, what will happen, and what's the best road to take, plague us endlessly. They prevent us from being present for what's going on and fully experiencing our lives. In fact the questions create so much confusion, they actually lead us in the wrong direction. Without doubt, there is another way to receive the clarity and insight so many of us are longing for.  To begin it's always with us, waiting to be revealed. It is so important to  stop trying to figure everything out rationally, and to open our minds and hearts so that our deeper truths can come to the surface and guide us all by themselves.

    • 16 min
    HOW TO REALIZE THAT IT'S A BEAUTIFUL DAY

    HOW TO REALIZE THAT IT'S A BEAUTIFUL DAY

    No matter what's going on, how we see the event or person,  determines what they becomes to us. We can find that which is devastating about them and ties us in knots.  Or, we can let go of opposing and rejecting what's going  on,  and experience each moment fully, just as it is. When we do that we make room for things to change and flow.  As we let go, so do others we're in contact with. As we open our minds and hearts to what is happening,  we gain a different perspective as well. Suddenly, we are able to see the beauty, the fun and all possibilities that each moment and person holds. This new insight comes from letting go of clinging to our demands, beliefs and expectations about how everything is "supposed" to be. As things then change and flow, they naturally reveal all the goodness and beauty within.

    • 15 min
    THIS STEP WILL NOT COME AGAIN: IT'S IMPOSSIBLE TO BE STUCK

    THIS STEP WILL NOT COME AGAIN: IT'S IMPOSSIBLE TO BE STUCK

    We're all looking for thrills and chills as we go through life. Our ordinary everyday life seems too simple, dull and repetetive.  To make life special we feel we have to jazz things up, create dazzling goals, become someone special, receive all kinds of acclaim. Or else we've failed, missed our chance. Zen practice shows us just the opposite. Every day, just as it comes and as it goes, is extremely precious. As we attend to it, stop trying to twist it into something else, and honor the moment just as it is, something beautiful happens. We see the uniqueness in every moment and every person who comes our way. We also see that nothing at all is repetetive.  It is only our lack of attention to what happens, that makes it seem as though the same old thing  happens again and again. It does not and cannot. And even our illusion of being "stuck" is only an illusion. Who we are and what is going on is constant change.

    • 16 min
    WATCH, THE SUN IS BREAKING THROUGH

    WATCH, THE SUN IS BREAKING THROUGH

    We live most of our lives surrounded by Dire Predictions, a snowstorm is on the way, huge winds, dangerous conditiions. And, then, before we know it, the snow has turned to light rain and the sun begins breaking through. Dire predictions come from all directions regarding most aspects of our lives. When we focus upon them, believe them, guard against them all day long, our lives are tangled in fear and pain. When we stay with things as they are, feel them, enjoy them,  become engaged with what the moment brings, gratitude, happiness and also compassion bubbles up. Life brings us what is needed, one moment after the next, including natural insight which allows us to do what is needed,  appropriate, and what is beneficial for all.

    • 17 min
    ALLOWING YOURSELF TO LIVE FULLY

    ALLOWING YOURSELF TO LIVE FULLY

    How many of us can really allow ourselves to really live, feel the sun, hear our neighbor, 
    be present and available to all that arrives. This is actually a great art, and in order to do it, we must learn the great secret of "Allowing". It is rare that we allow anything to happen, just as it does. Immediately, we want to fix it, judge it, take control of it, whether it is an event or a relationship. The problem is that we are simply reacting out of our conditioning, rather than having a larger perspective on all that's going on. When we can stop a few moments, stop fighting and opposing things, not get pulled in to the dance, that pause is the start of allowing. The more we simply allow life to be life, the more our perspective changes and we become able to respond appropriately. All action taken then will come from a totally different place, and inevitably be benefifical to all.

    • 14 min

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