300 episodes

Sky Sports presenter and author Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.

Zestology: Energy, vitality and motivation Tony Wrighton

    • Alternative Health
    • 4.6 • 8 Ratings

Sky Sports presenter and author Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.

    More hacks! New supplements, sleep, apps, tech, articles, cooking, documentaries and more #295

    More hacks! New supplements, sleep, apps, tech, articles, cooking, documentaries and more #295

    More hacks! It's a hacks episode... Coming up:
    Lithium Orotate and B12.  A sleep tweak Moment App. Methylene Blue. Sensate MassZymes. My lunch today. Your Quaroutine? Verjus The Social Dilemma. Valter Lungo’s Longevity Diet. Moderate exercise research Modifying your work environment for energy: Qi Gong Animal Play

    This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands. That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond.
    I'm all about optimizing the gut so this is seriously exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes! That deal is ONLY available on http://www.bioptimizers.co.uk and http://www.bioptimizers.com - be sure to use the code ZESTOLOGY10.
    The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.

    • 33 min
    Stop over-thinking! Brett Moran #294

    Stop over-thinking! Brett Moran #294

    My mate Brett Moran - master meditator, author, and globetrotter. Brett’s back. Stuck in paradise during lockdown, he's turned adversity into a positive over the last few months and created something very special.
    Brett's always honest, and talks us through his failures as well as his wins. I'm delighted for him, as things are going really great for him now, and he's got a killer tip for you on how to get more done, and be happier in the process. 
    Meditation, mindfulness, staying in the moment, surfing and drinking coconut water. It's all here, as always, with Brett. 
    ----------------------
    This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands.
    That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond.
    I'm all about optimizing the gut so this is seriously exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes! That deal is ONLY available on http://www.bioptimizers.co.uk and http://www.bioptimizers.com - be sure to use the code ZESTOLOGY10.
    The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.

    • 36 min
    How to be happy (even when the world is a bit sh!t) - Donna Lancaster #293

    How to be happy (even when the world is a bit sh!t) - Donna Lancaster #293

    Donna Lancaster is remarkably happy for someone who has to deal with a lot of people processing grief.
    She is a well-known life and relationship coach who specialises in the area of grief. 
    And now, with lockdown, illness, a serious pandemic and everything we've had to deal with over the past year, she's helping people build resilience in these tough times. 
    She owns and runs The Bridge Retreat which is a personal development experience here in the UK. It's described as an emotional detox and a chance to rediscover your zest for life. And yes, they are now running programs online too. 
    ----------------
    This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands.
    That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond.
    I'm all about optimizing the gut so this is seriously exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes! That deal is ONLY available on http://www.bioptimizers.co.uk and http://www.bioptimizers.com - be sure to use the code ZESTOLOGY10.
    The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.

    • 38 min
    Dr. Ramani Durvasala on Narcissism #292

    Dr. Ramani Durvasala on Narcissism #292

    Healthy relationships are so important to your energy and wellbeing. Dr. Ramani Durvasula is a licensed clinical psychologist, professor of psychology and author specialising in narcissistic personality disorder.
     
    And this is a must listen!
     
    She is one of the wisest people you'll ever hear talk about this issue. 
    “Narcissist” has become a buzzword we often hear. But do you really know how to spot them in your life? As this article says ' If you lean in too closely, a narcissist becomes an energy vampire, making a circus of your life—the kind that causes you to perform acrobatics in order to please them.
    Here's how to look out for 'the charm, the gaslighting, the seduction, the injury, and the twisted truth'.

    • 40 min
    Food, nutrition and psychology - Eve Turow-Paul #291

    Food, nutrition and psychology - Eve Turow-Paul #291

    Today we are finding foodie joy.
    Eve Turow-Paul is the author of a new book called Hungry, and she's a brilliant guest. Here are some of her areas of expertise that you will love. 
    The connection between the “death” of the cereal industry and access to work email on our smartphones How posting images of our dinners on social media both fulfills and feeds our hunger for human connection in an increasingly isolated world The ways “diet tribes” and boutique fitness gyms substitute for organized religion  How access to round-the-clock news relates to the blowback against GMO foods Wellness retreats, astrology, plant parenthood, and other methods of easing modern anxiety Why “eating local” might be the key to solving not just climate change, but our current global sense of disconnection

    • 52 min
    "The Blue Tongue Club" Why are biohackers tongues turning blue? Ted Achacoso #290

    "The Blue Tongue Club" Why are biohackers tongues turning blue? Ted Achacoso #290

    Troscriptions is the nootropic company started by Dr Ted Achacoso, and they make Blue Cannatine. 
    It helps you with focus and energy, and... turns your tongue blue!
    It's pretty powerful and contains a number of strong performance enhancers including nicotine, caffeine, and methylene blue. So what's it like, is it safe, and what can it do for us?
    Dr Ted is the founder of a practice called health optimization medicine that focuses on personalized medicine based on genetics, lifestyle, and more. And he's big on nootropics which enhance cognitive function, increase oxygen flow to the brain, and improve all sorts of areas like focus.

    • 36 min

Customer Reviews

4.6 out of 5
8 Ratings

8 Ratings

LH IRL ,

Highly Recommend This Podcast

If you're a member of my family or group of friends you will already have heard all of the below..as i keep saying the same thing:
If there was a sixth star to give i would give it! I started listenening to Zestology in January 2017- and I am hooked. The quality and variety of guests keeps it so interesting and so relevant. Everyday is a school day! I'm learning so much, and i can see more energy and vitality in my own life. AND what's more, listening to the podcast has dusted the cobwebs off internal motivations and am in the process of moving my life in a new direction on the back of the wonderful advice from Tony and his guests. Keep it up Tony! I really love the show.

Howser40 ,

Zest is the best !

This is an excellent podcast. I stumbled across it when I was listening to the 5 am miracle when Tony was a guest. He is very humble and personalises his own experiences. He has a very wide array of guests which give great variety to the show. Great show. Very upbeat , positive but realistic. Really enjoyed the Karl Morris interview. Keep up the good work.

Chazbo73 ,

Helps you focus

Tony's advice, apps and mails keeps you focused on your goals and keeps you motivated when you are ready to give up. He your own personal motivational coach right in you pocket. Thanks, Tony.

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