1 hr 27 min
096: The Best Exercise Program For Depression Psychiatry & Psychotherapy Podcast
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- Science
In this episode, we review studies on strength training, exercise, and depression from the last 2 years. It is well known that any form of exercise is beneficial for people with depressive symptoms, with strength training being most effective. Strength training can be both a treatment for patients with depression and a protective mechanism against the onset of depression.
Link to Blog.
Link to Resource Library.
In this episode, we review studies on strength training, exercise, and depression from the last 2 years. It is well known that any form of exercise is beneficial for people with depressive symptoms, with strength training being most effective. Strength training can be both a treatment for patients with depression and a protective mechanism against the onset of depression.
Link to Blog.
Link to Resource Library.
1 hr 27 min