56 min
#133. Kate Litterer on Productivity: How to Do Less but Achieve More Here to Thrive | Self Help & Personal Development
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- Self-Improvement
Kate Litterer is a productivity researcher and coach who specializes in intentionality, habit formation, mindfulness, and slow living. Her clients range from PhD students to tenure track professors to self-employed creatives.
In this episode, we cover so much about how you can work smarter, so that you have more time to truly live, rest and love. Specifically we talk through:
Parkinson's Law (how we will use whatever time we have to do a task)The Planning Fallacy (how we often underestimate time resources needed which leads to overcommitting)Pomodoro Technique for Enhanced ProductivityWorkaholismRecognizing our Invisible Labor as still EffortfulHow to set Boundaries with Ourselvesand more.
This is a podcast with hacks to help you better manage your time and your restoration.
This is a podcast with hacks to help you better manage your time and your restoration.
Find Kate @ www.katelitterer.com or www.thetendingyear.com
The list of books she mentioned:
Counterproductive by Melissa Gregg: https://www.amazon.com/Counterproductive-Time-Management-Knowledge-Economy/dp/1478000902How to do Nothing by Jenny Odell: https://www.amazon.com/How-Do-Nothing-Resisting-Attention/dp/1612197493How to Not Always Be Working by Marlee Grace: https://www.amazon.com/How-Not-Always-Working-Creativity/dp/0062803670The Happiness Project by Gretchen Rubin: https://www.amazon.com/Happiness-Project-Revised-Aristotle-Generally/dp/0062414852
Hosted on Acast. See acast.com/privacy for more information.
Kate Litterer is a productivity researcher and coach who specializes in intentionality, habit formation, mindfulness, and slow living. Her clients range from PhD students to tenure track professors to self-employed creatives.
In this episode, we cover so much about how you can work smarter, so that you have more time to truly live, rest and love. Specifically we talk through:
Parkinson's Law (how we will use whatever time we have to do a task)The Planning Fallacy (how we often underestimate time resources needed which leads to overcommitting)Pomodoro Technique for Enhanced ProductivityWorkaholismRecognizing our Invisible Labor as still EffortfulHow to set Boundaries with Ourselvesand more.
This is a podcast with hacks to help you better manage your time and your restoration.
This is a podcast with hacks to help you better manage your time and your restoration.
Find Kate @ www.katelitterer.com or www.thetendingyear.com
The list of books she mentioned:
Counterproductive by Melissa Gregg: https://www.amazon.com/Counterproductive-Time-Management-Knowledge-Economy/dp/1478000902How to do Nothing by Jenny Odell: https://www.amazon.com/How-Do-Nothing-Resisting-Attention/dp/1612197493How to Not Always Be Working by Marlee Grace: https://www.amazon.com/How-Not-Always-Working-Creativity/dp/0062803670The Happiness Project by Gretchen Rubin: https://www.amazon.com/Happiness-Project-Revised-Aristotle-Generally/dp/0062414852
Hosted on Acast. See acast.com/privacy for more information.
56 min