226 episodes

180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.

180 Nutrition -The Health Sessions‪.‬ 180 Nutrition

    • Alternative Health

180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.

    Dr Steven Gundry - Understanding & Addressing Low Energy

    Dr Steven Gundry - Understanding & Addressing Low Energy

    This week, I'm excited to welcome Dr. Steven Gundry to the podcast. Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life-saving medical technology. After discovering how diet could help his patients avoid surgery, he wrote the book, “Dr. Gundry’s Diet Evolution” in 2008 which outlines his unique nutrition plan for wellness. In April 2017, he released his second book, “The Plant Paradox” that further refines this revolutionary eating program, helping tens of thousands lose weight and achieve better health. His latest book is now a New York Times bestseller.
    Questions asked in the episode

    Should we simply accept that low energy is to be expected as we age? What are the tell-tale signs that we’re suffering from chronic low energy? What are ‘The 7 Deadly Energy Disruptors’? http://180nutrition.com.au/
    Stu
    This week, I'm excited to welcome Dr. Steven Gundry to the podcast. Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He spent the last two decades studying the microbiome and now helps patients use diet and nutrition as the key form of treatment. He's the author of many New York Times bestselling books, including his latest title, The Energy Paradox, which we discuss here. In this episode Dr. Gundry outlines, the seven deadly energy disruptors, and where to start to address them. We also discuss medical testing, leaky gut syndrome, meal timing, and so much more. Over to Dr. Gundry.
    Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Steven Gundry to the podcast. Dr. Gundry, good afternoon. How are you?
    Steven                                   
    Stu? Thanks so much for having me. Appreciate it.
    Stu                                    
    No. Well at the pleasure's all mine. Now I would imagine that the majority of our audience will have heard of you, but first up for those that haven't. I wondered... I'd love it if you could just tell me a little bit about yourself, please.
    Steven
     Oh, gosh. No, that'd take the entire 45 minutes. So I'm a world famous heart surgeon that just over 20 years ago, saw a gentleman reverse inoperable coronary artery disease by changing his diet and taking some supplements from a health food store. And it was the most amazing thing I ever saw. Didn't believe it could happen, but saw it with my own eyes. So I actually experimented on myself and my patients. I resigned my prestigious chairmanship of heart surgery at Loma Linda University and open clinics where I teach people how to eat. And now 80% of my practice is autoimmune diseases that have defied treatment. And so whatever anybody comes in with. So we usually have a good time. Now we'll go-
    For full interview and 

    • 46 min
    Dr Stephen Hussey - Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ

    Dr Stephen Hussey - Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ

    This week, I'm excited to welcome Dr. Stephen Hussey to the podcast. Dr. Stephen Hussey is a health coach who helps people achieve high levels of health. He specializes in heart health and autoimmune issues.
    Questions asked in the episode
     
    - What are the biggest misconceptions surrounding heart health?
    - Is cholesterol the enemy that we’re led to believe?
    - What type of diet do you believe to be the most beneficial for our heart?
     
    https://180nutrition.com.au/
     
    This week I’m excited to welcome Dr. Stephen Hussey back to the show. Dr. Hussey is a Chiropractor, Functional Medicine Practitioner, and Online Health Coach. He’s the author of  a new book called Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ. In this episode, we discuss the most common myths surrounding heart health and we dig deep into nutrition, movement, and mindset, and more. Over to Dr. Hussey. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Steven Hussey back to the podcast. Dr. Hussey, how are you?
    Dr Stephen Hussey
    (01:22)
    I’m doing great. How are you?
    Stu
    (01:23)
    Yeah, really good. really good. I’m very excited about the conversation today. I think our listeners are going to get a huge amount out of this as well. But first up for all of those that perhaps didn’t listen to our first conversation and are not familiar with you, I’d love it if you can just tell us a little bit about yourself, please.
    Dr Stephen Hussey
    (01:43)
    Yeah. So I live in the States. I am a Chiropractor and Functional Medicine Doctor. And I do mostly neuromusculoskeletal stuff in my clinical practice, but I also do a lot of nutrition and I have a master’s in nutrition and functional medicine. And I do a lot of metabolic health and things like that. And as a child I had a lot of inflammatory conditions I would say. Everything from IBS to chronic hives, to asthma, to terrible allergies and things ultimately ended up with type 1 diabetes, autoimmune, my body attack my pancreas and I no longer make insulin.
    Dr Stephen Hussey
    (02:27)
    And that kind of sent me on this path to health. Over time, I started to find out that the way I lived my life had an impact on how I could manage type 1 diabetes. I’d also been told by many physicians that having that I was predisposed to heart disease two to four times increased risk. And so that spurred this, I guess, passion for figuring out how to mitigate heart disease the best I could and also how to manage type 1 the best I could.
    Dr Stephen Hussey
    (02:58)
    And so I’ve just been this, I don’t know, I get a little obsessed with finding those things and obsessed with researching. Because I got a chiropractic education and a master’s in nutrition and I still didn’t feel satisfied and I just wanted to know more and dig in deep. And so that’s what I’ve been doing and I recently wrote this book. I wrote a book before but this is my second book called Understanding the Heart. And it’s just everything that I’ve come to learn about the heart and I’m pretty excited about it.
    For full transcript and interview:
     https://180nutrition.com.au/180-tv/dr-hussey-interview2/
     

    • 51 min
    Amy Baxter MP3

    Amy Baxter MP3

    This week, I'm excited to welcome Dr Amy Baxter to the podcast. Dr. Baxter directs innovation, invention, operations and strategy for Pain Care Labs. After graduating from Yale University and Emory Medical School, as a double boarded pediatric emergency physician, Dr. Baxter founded PEMA Emergency Research while also founding Pain Care Labs (initially called MMJ Labs). Accomplishments include multiple NIH SBIR Fast-Tracks and review panel service, writing and overseeing patent strategy, and successfully pursuing 510(k) FDA clearances.   Recognition includes Forbes Ten Healthcare Disruptors, Inc. Top Women in Tech to Watch, Top 10 Innovative and Disruptive Women in Healthcare, a Wall Street Journal “Idea Person,” and the Most Innovative CEO from Georgia Bio. National and international lecturing highlights include Exponential Medicine “Future of Pain Management”, TEDx, State Department VentureWell keynote, and TEDMED.
    Questions asked in the episode
     
    How might we know if our pain is normal or if we should see a medical professional? What strategies do you recommend for managing chronic pain? When should we use ice for pain as some say this strategy is outdated? https://180nutrition.com.au/
    This week, I'm excited to welcome Dr. Amy Baxter to the podcast. Dr. Baxter is a double-boarded pediatric emergency physician, and now CEO of Pain Care Labs with a mission to eliminate unnecessary pain. She invented and patented VibraCool, vibrating cryotherapy to treat tendonitis and decrease opioid use, and her Buzzy device has been used to control needle pain for over 32 million needle procedures. She has been named a healthcare game-changer, healthcare transformer and most innovative CEO of the year. In this episode, we discuss the topic of pain management using tools and techniques, including vibration, heat, cold and mindset. Over to Dr. Baxter. Hey guys, this is Stu from 180 Nutrition, and I'm delighted to welcome Dr. Amy Baxter to the podcast. Dr. Baxter, how are you?
    Amy
    01:41
    I am doing wonderfully this afternoon for me and morning for you.
    Stu
    01:45
    Yes. Yeah. Connecting via the internet once again. Thank you so much for sharing some of your time today. But, first up, for all those that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please.
    Amy
    01:58
    Sure. I am a pediatric emergency doctor by training. I did most of my clinical work in any areas of suffering. So I did a child abuse fellowship, I did pediatrics, I did research in nausea, I invented the BARF scale for children with cancer to be able to say, "That barfing face, that's the one I feel like." Now I am a full-time CEO of a medical device company that blocks out sharp pain.
    Stu
    02:27
    Wow, fantastic. Well, interesting topic then because pain is very personal, it's very unique to the individual.
    I guess first question then when talking about pain, many of us will be subject to pain throughout our days, weeks, lives, whether it be headache, sports injury, leading to perhaps more serious complications where pain is involved. How might we know if our pain is normal, i.e., "Oh, it's just a headache," or we should see a medical professional?
    For full transcript and interview
    https://180nutrition.com.au/180-tv/dr-amy-baxter-interview/
     

    • 15 min
    Andrew Genovese - How To Tap Into The Incredible Power Of Breath

    Andrew Genovese - How To Tap Into The Incredible Power Of Breath

    This week, I'm excited to welcome Andrew Genovese to the podcast. He is a dimensional breathwork teacher, plant medicine guide, nutritionist, healer. And yeah, ultimately, I help guide people into wholeness, and oneness, and alignment within themselves just working with the energies in the body. And bringing just a combination really of all my knowledge of energy and breathwork, and spiritual knowledge, and a background, from my guru, of a lot of ancient yoga knowledge coming from India.
    Questions asked during our conversation: What is a dimensional breathwork teacher? Why should we pay attention to breathwork? How long do you recommend focusing on breathwork each day? https://180nutrition.com.au/
    This week, I'm excited to welcome Andrew Genovese to the podcast. Andrew is a Dimensional Breathwork teacher, healer, and nutritionist who specializes in helping people move towards wholeness. He's journeyed to over 40 countries, learning various philosophies and healing methodologies. And recently spent three months living in a tribal village in the mountains of South India, studying breathwork, yoga and Reiki.
    In this episode, we discuss the methods behind dimensional breathwork and learn how we can optimize our own health using the power of breath.
    Over to Andrew.
    Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Andrew Genovese to the podcast.
    Andrew mate, how are you?
    Andrew
    01:31
    Beautiful man. I'm just coming off a really, really just awesome day, just got off a powerful live, and then have another podcast straight after this. So I'm actually coming off a three-day men's retreat this weekend. That was one of the most inspiring things that I've ever done in my entire life. So I'm actually quite on a high at the moment. So, yeah.
    Stu
    01:55
    Right, well share some of that energy, that's the sure. But first up, for all of our listeners that may not be familiar with you or your work, I would love it if you could just tell us a little bit about yourself and your journey, please.
    For full transcript and interview:
    https://180nutrition.com.au/180-tv/andrew-genovese-interview/ 

    • 45 min
    Dr Nicki Steinberger – How to Break Your Sugar Addiction Forever

    Dr Nicki Steinberger – How to Break Your Sugar Addiction Forever

    Dr. Nicki is a holistic health educator, author, speaker and coach. She teaches people how to prevent and reverse type two diabetes using holistic lifestyle practices. In this episode, we discuss the topic of sugar addiction and dig deep into the strategies and mindset required to recognize and overcome this common issue. Over to Dr. Steinberg.

    Questions asked in the episode
    - How might we know if we have a problem with sugar consumption?
    - Which everyday ‘health foods’ commonly contain an excess of sugar?
    - What strategies could we consider to reinforce the right mindset?
     
    http://180nutrition.com.au/
    This week, I'm excited to welcome Dr. Nicki Steinberger back to the show. Dr. Nicki is a holistic health educator, author, speaker and coach. She teaches people how to prevent and reverse type two diabetes using holistic lifestyle practices. In this episode, we discuss the topic of sugar addiction and dig deep into the strategies and mindset required to recognize and overcome this common issue. Over to Dr. Steinberg.
    Hey guys, this is Stu from one 80 nutrition and I am delighted to welcome Dr. Nicki Steinberger back to the podcast. Dr. Nicki, how are you?
    Dr. Nicki
     I'm fantastic. Stewart. Thank you for having me back. How fun two years later.
    Stu
     Absolutely. Well, I think that there's a whole heap that we need to catch up on, and no doubt we've all made some learnings during that time as well. So I'm really keen to dial in, but first up for all of our listeners that may not have heard our previous conversation, I would love it if you'd just tell us a little bit about yourself.
    Dr. Nicki           
    Yeah. So if I go back, oh, about 10 years, I could start there and say that I found myself with some peculiar symptoms, shaking and fatigue and getting very burnt out and went into the doctor and had some tests done. And I was diagnosed with type 2 diabetes. So 2010, 45 years old, and that's when I got to work on questioning, what can I do about this? I don't want to jump into pharmaceuticals. I want to see what I can do with lifestyle. And lo and behold, I tested 12 months later and I had reversed it. So what I was doing was working and that of course felt phenomenal. And I had an aha moment. And then I went on to teach workshops and coach folks and transitioned from going towards psychotherapy into holistic health education, which I had been really studying for most of my life.
    I published a book on it in 2019, Wave Goodbye to Type 2 Diabetes. It was endorsed by Dr. Christian Northrup. And then here we are today and talk about I'm opening Ditch the Sugar Academy and working with folks one-on-one and really focusing in on sugar addiction.
     

    For full transcript and interview:
    https://180nutrition.com.au/180-tv/dr-nicki-steinberger-interview-2/

    • 46 min
    Hunter McIntyre - Inside the Mind of an Elite Athlete

    Hunter McIntyre - Inside the Mind of an Elite Athlete

    This week, I’m excited to welcome Hunter McIntyre to the podcast. Hunter Mcintyre is one of the most decorated multi-sport athletes in history. On top of being a mainstay in the sport of OCR with 6 World Titles, he is a Crossfit games competitor, has the MURPH World Record, the Hyrox World Record and is undefeated on the popular TV show Steve Austin’s Broken Skull Challenge. Join Hunter this year by gaining access to his exact training programs as he attacks his athletic adventures!
    Questions asked during our conversation: Why do you think that so many people are hard-wired to enjoy punishing workouts/events?
    What does your pre/post race nutrition look like?
    What motivates you to find that extra 1% when you’re feeling smashed?
    https://180nutrition.com.au/
    This week, I’m excited to welcome Hunter McIntyre to the podcast. Hunter is a professional athlete and fitness trainer who established himself as a dominant force in the world of obstacle course racing and is one of the most decorated multi-sport athletes in history. He brings his magnetic personality to all his fitness endeavors, which has led him to create a variety of online programs, events, and sport specific resources. In this episode, we discuss the mindset, nutrition and recovery strategies he calls upon to ensure that he continues to dominate. Whether you’re a weekend warrior or an elite athlete, you’ll definitely get a lot out of this conversation. Over to Hunter.
    Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Hunter McIntyre to the podcast. Hunter, how are you, mate?
    Hunter
    01:35
    Fantastic, buddy. I’m actually drinking some protein right now.
    Stu
    01:39
    Well, you’re looking cool and we’re going to get into that in just a second. But first up for all of our listeners that may not be familiar with you, your work, all the crazy stuff that you do, I’d love it if you could just tell us a little bit about yourself, please.
    Hunter
    01:53
    Yeah. It’s always tough to do this because you feel like you’re bragging but whatever, I’ll do my best to be without being braggadocios. But I mean, I live in the world of a kind of extreme independent competition, kind of like the X Games version of running and fitness. I don’t do Olympic distance running. I do Tough Mudders and Spartan Races and we travel the globe doing races and HYROXs and CrossFit Games. Whatever you could throw at me, I’ll do, kind of like a hitman for hire. I dropped out on college and I needed to find a way to make money so I loved working out and I realized that you could work out and make money in these sports. And I was like, “All right, I’ll just be a hitman. If you put cash down, I’ll show up and I’ll beat everybody.”
    So that was kind of my motto and my lifestyle when I was a little bit younger. Obviously. I still love to do that stuff but I’ve kind of transformed my life into being more of a businessman nowadays and I actually spend more time at a desk that you can imagine, sadly. But, trust me, if any of you guys got $100,000 and you’re putting it down to see who is fittest person on earth, I’ll show up and probably cream everybody.
    For full transcript and interview:
    https://180nutrition.com.au/180-tv/hunter-mcintyre-interview/

    • 46 min

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