473 - Why you should do your own bloodwork and debunking centralized medicine, with Dr. Jeremie Walker from Opt Health Optimal Performance

When was the last time you did bloodwork? Did it even include your hormone markers? 
Opt Health can help you do blood work independently and offer an hour consult with a physician to help you understand what's going on in your blood. 
Get 20% off HERE - http://getopt.com/opp
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In this episode we cover:
•Is Cholesterol a good indicator for heart health?
•How important it is to get regular blood work - and how to understand it
•How bloodwork can show you early disease indicators
•Why insulin sensitivity is the most imporant indicator of mitochondrial health