Metabolic Freedom With Ben Azadi Ben Azadi

Stubborn belly fat is not fun to deal with. It’s the fat around your stomach, hips and love handles. 
I’m going to share with you a simple 3 step protocol that will flip a switch inside of your metabolism where it starts to burn stubborn fat. This works so quickly, that you will see results in less than a week.
The best part? It’s not restrictive. It doesn’t rely on willpower. You’re not counting or cutting calories. In fact, it will be easy.
How do I know this?
I personally dealt with stubborn fat and obesity for 20+ years! As you can see on the screen, 16 years ago I had a body fat percentage of 34%, clinically obese. 
BEFORE AND AFTER PHOTOS OF BEN https://drive.google.com/file/d/1p6L6hd7ZXxrs45kCznQlfPc43OzZSWim/view?usp=drive_link 
Then I spent thousands of hours studying human metabolism, and I started to implement what I learned on myself.
The result?
As you can see in the after photos, I went from 250 lbs to 170 lbs, 34% body fat to 6% body fat, and the best part? It’s been over 16 years and I’ve kept the weight off.
I’ve taken this protocol and applied it to tens of thousands of people all across the world with great success.
In this lesson, I’ll be sharing a 3 step protocol for you to achieve similar results.
🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com 
/ / E P I S O D E  S P ON S O R S 
⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. 
⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. 
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 
📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8
Watch on YouTube: http://www.youtube.com/ketokamp 
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Jason Theobald here with me. Jason Theobald, J.D., AFPA, is a sought-after nutritionist/trainer in the world of physique sports. He works closely with athletes at all levels, from those wanting to shed body fat for the beach, natural physique competitors, power-lifters and IFBB pros. Jason operates www.scoobyprep.com and has countless years of experience helping bodybuilders get into peak conditioning for the stage.
In this episode, Jason discusses the importance of starting a fitness journey and offers advice for beginners. He emphasizes the value of seeking help from mentors or personal trainers and the importance of educating oneself about nutrition and exercise. We discuss the toll that extreme aesthetic pursuits can take on the body, mentioning how pushing body fat too low leads to increased cortisol levels and poor insulin sensitivity. He emphasizes the importance of recovery, noting how training and dietary habits affect sleep and gut health. Jason shares his experience of overtraining and health issues, including shingles, which prompted him to reassess his approach to fitness and prioritize self-care. He highlights the need to set boundaries and take care of one's own well-being, even while helping others achieve their fitness goals.
Later, we explore the importance of metabolic flexibility and dietary variety in achieving optimal health and fitness. Jason highlights the drawbacks of restrictive diets common in bodybuilding circles and the need to periodically switch up nutrition to prevent plateaus and inflammation. Jason advocates incorporating periods of ketosis and intermittent fasting to enhance fat-burning and improve metabolic health. He reflects on his own experience and realizes that as he ages, he needs to prioritize internal health and inflammation control, acknowledging the benefits of keto and fasting in maintaining overall well-being.
Resources from this episode: 

Scooby Health: https://scoobyhealth.com/


Jason on Instagram: https://www.instagram.com/jasontheobald_scoobyhealth/


NuEthix: https://nuethix.com/


GDA-MAX+: https://nuethix.com/products/gda-max-pro


Advanced Vitality HRT: https://advancedvitalityhrt.com/


LifeWave Patches: http://www.ketokamp.com/lifewave 

/ / E P I S O D E S P ON S O R S 
*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! 
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
 

If you are struggling to lose weight no matter how hard you’ve been trying, there’s a hidden ingredient in most foods which puts the brakes on burning belly fat. 
Here are the top 10 most common foods you’re probably eating right now that contain this ingredient holding you back from burning belly fat…
 
1. **Flavored Yogurts** - Many fruit-flavored and low-fat yogurts contain HFCS.
2. **Granola Bars** - Often marketed as a healthy snack, some brands use HFCS as a sweetener.
3. **Protein Bars** - Similar to granola bars, many protein bars contain HFCS.
4. **Breakfast Cereals** - Some cereals, even those marketed as healthy, use HFCS for sweetness.
5. **Smoothies and Fruit Juices** - Pre-made smoothies and fruit juices, especially those not made from 100% juice, can contain HFCS.
6. **Salad Dressings** - Many low-fat or flavored dressings use HFCS as a sweetener.
7. **Ketchup and BBQ Sauces** - These condiments often contain HFCS.
8. **Whole Wheat and Multigrain Breads** - Some breads marketed as healthier alternatives still include HFCS.
9. **Sports Drinks** - Commonly used for rehydration and marketed as healthy, these drinks often have HFCS.
10. **Instant Oatmeal** - Flavored varieties of instant oatmeal can contain HFCS.
 

 
You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881
 
LMNT Electrolytes: DrinkLMNT.com/KetoKamp


Redmond’s Re-Lyte Electrolytes: http://www.ketokampsalt.com use coupon cope KETOKAMP
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
/ / E P I S O D E  S P ON S O R S 
⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.
⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW 
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
 

Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience in Longevity Medicine and Hormone Replacement Therapy. He is the medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital, and Medical Center in Dayton, Ohio. 
In this episode, Dr. Rob discusses key aspects of testosterone therapy and overall health. He observes a significant increase in younger individuals seeking treatment for low testosterone levels. Stressing the importance of testosterone in overall wellness, he advocates for optimizing levels to enhance well-being. Dr. Rob also promotes a holistic approach to health, emphasizing lifestyle factors like exercise, stress reduction, and nutrition while cautioning against the negative impact of medications and toxins on hormone function. Dr. Rob underscores the necessity of an individualized approach to testosterone therapy.
Resources from this episode: 

Website: https://www.renuehealth.com/


Call ReNue Health: 937-350-5527

ReNue Health on Instagram: https://www.instagram.com/renuehealth/


ReNue Health on YouTube: https://www.youtube.com/user/alphamaleinstitute


/ / E P I S O D E S P ON S O R S 
*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! 
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Heart disease is the number one killer in the United States, and most of the world. In the U.S, around 695,000 people die from heart disease every year. Every 33 seconds, someone dies from heart disease in the U.S.
Eggs are high in cholesterol and saturated fat, but there seems to be a shocking truth about the eggs and heart disease connection that nobody is talking about…
Draw the cell…
You’re made up of 30-70 trillion cells. Every cell has a lipid bilayer around it called the cell membrane. Think of the cell membrane as the bodyguard of your cells.
The membrane is your intelligence. The membrane allows good things in and bad things out.
We just established how important the cell membrane is. The next question is, what is the cell membrane made of?
Protein, saturated fat and cholesterol!
If saturated fat and cholesterol was so bad, why is your body made of it?
The truth is, more people die from heart disease with normal to low cholesterol, than with high cholesterol.
🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com 
/ / E P I S O D E  S P ON S O R S 
⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. 
⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. 
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 
📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8
Watch on YouTube: http://www.youtube.com/ketokamp 
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills his role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it in our lives.
In this episode, Roudy dives into the impact of light on human biology, stressing its role in regulating our endocrine system, circadian rhythm, and nervous system. He warns against the effects of artificial light exposure on hormonal balance and health. Embracing natural morning light is encouraged for its ability to trigger hormone production and influence circadian rhythms. Roudy highlights the benefits of grounding to mitigate inflammation. Tune in for insights into the importance of creating an environment to support overall well-being, including the quality of light entering our eyes and its effects on metabolic processes.
Resources from this episode: 

Website: https://vivarays.com/ketokamp (coupon code: ketokamp)

Roudy on Instagram: https://www.instagram.com/electromagnetic_diet/


The Key to Master Your Sleep and Energy: https://vivarays.com/pages/ebook?utm_source=ben-azadi&utm_campaign=podcast&utm_medium=


/ / E P I S O D E S P ON S O R S 
*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! 
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.