66 episodes

Russell Brand guides us all — curious beginners, spiritual skeptics, and experienced practitioners (including the Dalai Lama!) — in brief, 10-minute meditations. Using ancient techniques and some of his own personal practices, Russell offers a path towards moments of peace and awareness that can help us navigate life's ups and downs.

For more Russell, listen to his weekly interview series ‘Under the Skin’ on Luminary.

Above the Noise with Russell Brand Luminary

    • Mental Health
    • 5.0 • 1 Rating

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Russell Brand guides us all — curious beginners, spiritual skeptics, and experienced practitioners (including the Dalai Lama!) — in brief, 10-minute meditations. Using ancient techniques and some of his own personal practices, Russell offers a path towards moments of peace and awareness that can help us navigate life's ups and downs.

For more Russell, listen to his weekly interview series ‘Under the Skin’ on Luminary.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Cultivating the Calm Within Your Mind

    Cultivating the Calm Within Your Mind

    Today’s meditation is inspired by a text that means a lot to me: Aphorism 33 from the Yoga Sutras off Patanjali. This meditation will help us understand how we can be calm by attaching to positive energy and detaching from negative energy.



    Meditation is an opportunity for us to cultivate a relationship with the aspect of ourself that isn’t governed by other people’s opinions and feelings about us. We have everything we need within us.



    More Info:

    Don't miss my other podcast "Under The Skin." Listen on the Luminary Channel of Apple Podcasts, or directly on Luminary (www.LuminaryPodcasts.com)



    SHOW CREDITS:

    Lead producers: Phil Dmochowski, Steven Jackson, Jenny May Finn

    Original music composition by: Phil Dmochowski and Steven Jackson for The Audio Non-Visual Company (http://audiononvisual.org)

    Controlling The Ego

    Controlling The Ego

    The ego is a set of beliefs, sensations, memories, and projections which, collectively, we regard as the experience of our reality. In this episode I'm being led by listener Kareem who wants help with controlling the ego. Join me by sitting in a place where you’re comfortable. Shut your eyes, pull your body into alignment, and let’s begin.



    More Info:

    

    You can hear my other podcast, "Under The Skin," on the Luminary channel of Apple Podcasts, or directly on Luminary, here: https://luminary.link/russell



    ‘Nature: They’re Calling It What Now?’ Check out my YouTube channel, where I focus on wellness and spirituality.

    https://www.youtube.com/c/AwakeningWithRussell



    Sign up to my mailing list - https://www.russellbrand.com/join



    Instagram:

    http://instagram.com/russellbrand/



    Twitter:

    http://twitter.com/rustyrockets



    SHOW CREDITS:

    Lead producers: Phil Dmochowski, Steven Jackson, James Carpenter

    Original music composition by: Phil Dmochowski and Steven Jackson for The Audio Non-Visual Company (http://audiononvisual.org)

    Finding Strength and Resilience

    Finding Strength and Resilience

    We’re drawing on the natural beauty in and around us, with a focus on finding strength and resilience—a meditation inspired by ATN listener Tracey. Surrounded by trees and wildlife, I’ve taken this meditation outside. If you’re able to find a natural space to join me, please send me photos so I can see where you’re meditating. Email: hello@russellbrand.com



    More Info:

    You can hear my other podcast Under The Skin, on the Luminary Channel of Apple Podcasts or on Luminary, here: http://luminary.link/russell



    ‘Nature: They’re Calling It What Now?’ Check out my latest video on my YouTube channel, where I focus on wellness and spirituality.

    https://www.youtube.com/c/AwakeningWithRussell



    If you have any suggestions for topics we should cover in our weekly meditation. Just sign up to my mailing list and drop me an email https://www.russellbrand.com/join



    Instagram:

    http://instagram.com/russellbrand/



    Twitter:

    http://twitter.com/rustyrockets



    SHOW CREDITS:

    Lead producers: Phil Dmochowski, Steven Jackson, James Carpenter

    Original music composition by: Phil Dmochowski and Steven Jackson for The Audio Non-Visual Company (http://audiononvisual.org)

    Letting Go!

    Letting Go!

    We’ve got longtime listener Dan to thank for today's theme. He’s been on a personal journey and has emailed me asking for a meditation on letting go and rearranging things in life. Complex things have been telling me to take a step back too, so let’s find a quiet space, relax our minds and bodies, and remain present in gratitude, in the now.

    More Info:

    You can hear my other podcast Under The Skin on the Luminary channel of Apple Podcasts, or directly on Luminary, at http://luminary.link/meditate



    Subscribe to my YouTube side-channel for more wellness and spirituality.

    https://www.youtube.com/c/AwakeningWithRussell



    Let me know where you’re listening to these meditations, and tell me if you have any suggestions for topics we should cover. Just sign up to my mailing list and drop me an email: https://www.russellbrand.com/join



    Instagram:

    http://instagram.com/russellbrand/



    Twitter:

    http://twitter.com/rustyrockets

    Making the Most of Your Time Out

    Making the Most of Your Time Out

    We’re making the most of public holidays in this meditation (inspired by the recent Memorial Day weekend in the U.S., and the Queen’s Platinum Jubilee in the UK). Wherever you are in the world, whatever state holidays are on the docket, it’s key to recognize the importance of taking time out. Let’s unite and make the most of these moments.

    More Info:

    You can hear my other podcast Under The Skin, on the Luminary channel of Apple podcasts, or directly on Luminary:

    https://luminarypodcasts.com/listen/russell-brand/under-the-skin-with-russell-brand/d55de7eb-6f34-48e6-aee4-48703f8fb675



    Subscribe to my YouTube side-channel for more wellness and spirituality.

    https://www.youtube.com/c/AwakeningWithRussell



    Let me know where you’re listening to these meditations, and tell me if you have any suggestions for topics we should cover. Just sign up to my mailing list and drop me an email: https://www.russellbrand.com/join



    Instagram:

    http://instagram.com/russellbrand/



    Twitter:

    http://twitter.com/rustyrockets

    Calming a Chaotic Mind

    Calming a Chaotic Mind

    Sometimes we can all feel like a thousand thoughts are whizzing around our head. I had a message from a listener, Regina, saying that she isn’t sleeping well. She says even when she’s dozing, it still feels like her brain is thinking! Let’s clear and focus our thoughts to help clear a chaotic mind.



    More Info:



    Subscribe to my YouTube side-channel for more wellness and spirituality, including advice from Michael Singer on helping to unlock trauma.

    https://www.youtube.com/c/AwakeningWithRussell



    You can hear my other podcast Under The Skin, on the Luminary channel of Apple Podcasts or directly on Luminary: https://luminarypodcasts.com/listen/russell-brand/under-the-skin-with-russell-brand/d55de7eb-6f34-48e6-aee4-48703f8fb675



    Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox.

    *not a euphemism


    Instagram: http://instagram.com/russellbrand/


    Twitter: http://twitter.com/rustyrockets

    SHOW CREDITS:

    Lead producers: Phil Dmochowski, Steven Jackson, James Carpenter

    Original music composition by: Phil Dmochowski and Steven Jackson for The Audio Non-Visual Company

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

You Might Also Like

Russell Brand
Fearne Cotton
Oprah and Eckhart Tolle
Dr Rangan Chatterjee: GP & Author
Guided Meditation
Tara Brach