![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
8 episodes
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Be U, Thank You Adozie Duffy
-
- Health & Fitness
Hey girlie! I’m Adozie. Certified mindset coach with a ridiculous passion for helping over-achieving, over-performing, stressed-out, anxiety-ridden women learn to SLOW DOWN and bring the fun and joy back into their lives. To help them (you) take control over their messy brain and stop letting their unchecked thoughts and emotions run the show.
-
beUty #37 What it's like to get coached
An interview with one of my 1:1 clients, Katie, who shares her first hand experience of what it’s like to get coached and how it has transformed her life. She shares how coaching has been different than traditional therapy, and how it’s made the biggest and most lasting impact on her mental health than anything she’s ever tried.
My offers:
https://www.beuthankyou.com/my-offers
(My 1:1 program is available for 1/2 off for the rest of the year, space is limited so if you’re interested fill out the application and reserve your spot!) -
beUty #36 How to handle toxic people
This episode is all about toxic people and what to do with them.
email: adozie@beuthankyou.com
my offers: https://www.beuthankyou.com/my-offers -
beUty #35 Pregnancy, Anxiety & PCOS!
This episode I dive into what it's been like being pregnant for the first time in my life, and how I think having PCOS has played into the anxiety I've been feeling. I hope you find my honesty helpful.
Email me: adozie@beuthankyou.com
My current coaching offers: beuthankyou.com/my-offers -
beUty #34 Where Have I Been?!
This episode is just a quick little catch up on where TF I’ve been! Just wanted to bring you up to speed on where I am in the world, how I’ve been feeling and future plans for this podcast and my coaching.
Check out my current offers:
https://www.beuthankyou.com/my-offers -
BeUTY 33 Resistance
This week’s episode is all about resistance!! It’s the number one cause of human suffering, and it’s the reason why things in your life can feel so hard sometimes. Learning to let go of resistance & embrace acceptance is your quickest answer out of pain & into a much lighter life.
-
BeUTY 32 Self-love
In this week’s episode, I talk all about self-love & the common misconceptions we have around trying to get more of it. I tell you about how it is possible to love yourself exactly as you are right now & how it is actually the ONLY way to create the things that are most important to you in life. (ugh the irony of it all!)