161 episodes

Bestselling authors Dr. Rick Hanson and Forrest Hanson explore how we can become happier, build inner strengths, and get the most out of life.

Being Well with Dr. Rick Hanson Rick Hanson, Ph.D., Forrest Hanson

    • Mental Health

Bestselling authors Dr. Rick Hanson and Forrest Hanson explore how we can become happier, build inner strengths, and get the most out of life.

    The Gift of Presence

    The Gift of Presence

    Caroline Welch joins the podcast to help us explore the role of mindfulness in our everyday lives, and how presence can be a particularly valuable tool for women.

    • 34 min
    Fear in the Time of Coronavirus

    Fear in the Time of Coronavirus

    How to cope with the natural fears that arise during challenging times, the difference between useful and harmful anxiety, and how we can grow the inner strengths we need to thrive when things get tough.

    • 46 min
    Healing Trauma with Dr. Peter Levine

    Healing Trauma with Dr. Peter Levine

    Dr. Peter Levine, a legendary expert on the subject of healing trauma, joins Dr. Rick Hanson and Forrest to discuss the power trauma holds over the body, how we can truly connect with others, and simple practices for calming fear and unwinding from trauma.

    • 45 min
    Childhood Trauma with Dr. Bruce Perry

    Childhood Trauma with Dr. Bruce Perry

    Dr. Bruce Perry joins Dr. Hanson and Forrest to discuss how we can understand, and hopefully recover from, traumatic experiences in childhood.

    • 46 min
    Facing Challenging Experiences

    Facing Challenging Experiences

    Dr. Hanson and Forrest explore how we can better resource ourselves to face the challenging, even traumatic, experiences that lie in our past.

    • 42 min
    How to Build Habits with Charles Duhigg

    How to Build Habits with Charles Duhigg

    We all want to build good habits, but doing so is often easier said than done. Charles Duhigg, bestselling author of the classic The Power of Habit, joins the podcast to help us learn how to do just that.

    • 32 min

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