71 episodes
Beyond Fitness with Mel & Bre Bre Turner & Mel Hammons
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- Health & Fitness
We are on a mission to educate and empower others to take charge of their health through real life, practical application. We cut through the industry BS to tell you exactly what you need to know to live a healthy lifestyle without deprivation...and that doesn't involve living on salads and spending hours in the gym.
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The Benefits of working out at home!
With gyms being closed or having certain restrictions in place, at home workouts are looking more and more appealing. It can be a hard sell for a gym rat though. Tune in for the benefits of working out from home. Connect with us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons. You can find us on Facebook at Beyond Fitness
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How to Fight Fatigue
This time of year is notorious for fatigue. Learn some natural ways to help combat it this year! Connect with us on Facebook at Beyond Fitness or find us on Instagram too. Mel is at @melhammons and Bre is at @hopefaithgetfit
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Identifying True Hunger vs Bored/Emotional Eating
Do you snack when you’re bored, frustrated or sad? Are you eating because you’re programmed to eat a certain time? Learn the steps to take to take back control! Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
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Learning to Love Yourself
What’s the deal with self-love and why does it matter for overall good health? Connect with us on Facebook at Beyond Fitness and find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
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Taking Steps Toward Intuitive Eating
Understanding intuitive eating and taking the steps to get there. Connect with us on Facebook at Beyond Fitness or find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
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Effective Exercise Routines When You’re Short on Time
What do you do when you have limited time to exercise? Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons