10 episodes

Brave Me is a place to find meditations, guided relaxations and deep breathing exercises. Written and presented by Emily Risinger. Emily is an Exposure Therapist and Art Therapist who started with the goal to make simple scripts.

Keep a journal near to write any reflections during or after the script. Thank you for listening!

Brave Me: A Podcast Built for Brave Peopl‪e‬ Emily Risinger

    • Mental Health

Brave Me is a place to find meditations, guided relaxations and deep breathing exercises. Written and presented by Emily Risinger. Emily is an Exposure Therapist and Art Therapist who started with the goal to make simple scripts.

Keep a journal near to write any reflections during or after the script. Thank you for listening!

    Body Love

    Body Love

    Find a comfortable place to lay down while you honor your body for all it has provided. Keep your journal close and adapt this script as necessary.



    Cover art by Emily Risinger

    Written and recorded by Emily Risinger

    • 7 min
    Finding Gratitude In Your Home

    Finding Gratitude In Your Home

    Our homes are our havens. Many of us have spent most of the past few months inside our homes. This guided meditation will lead you into a few moments of reflection. Listen to discover everyday gratitude for the place you call your home. 



    Cover Art by Emily Risinger

    Written and Recorded by Emily Risinger

    • 6 min
    A Winter Walk

    A Winter Walk

    Welcome to a guided meditation of a winter walk around your mental neighborhood! Get comfy and grab your journal. This meditation includes deep breathing exercises and relaxation. 

    Thank you for joining and check back regularly for new episodes. 



    Cover art and script by Emily Risinger

    • 6 min
    Establishing Your Mindfulness Practice

    Establishing Your Mindfulness Practice

    This episode is a brief guide to establishing your own daily mindful practice.


    Find a regular time.
    Accept the thoughts and feelings 
    Reflect on your practice. 
    Thank yourself for your practice.
    Keep it simple. 

    Continue to express gratitude to yourself and your practice. 

    Written and produced by Emily Risinger

    Cover art by Emily Risinger

    • 2 min
    Breath and Body Awareness

    Breath and Body Awareness

    This short guided breath meditation will guide you into awareness of your emotions and your thoughts for a brief meditation session. In this no-muss-no fuss script, you will be guided to gently acknowledge your thoughts and emotions then bring your awareness back to your breath. 



    Written , produced and read by Emily Risinger.

    Cover art by Emily Risinger. 

    • 5 min
    Mississippi River Meditation

    Mississippi River Meditation

    Welcome! This guided meditation presents an autumn canoe trip down the Mississippi River. Visualizations include wildlife, trees and water. In addition to the imagery, there will be guided breathing exercises. 

    Thank you for listening!

    • 7 min

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