Breaking down wellness and how to achieve balance between the different areas in your life‪.‬ Keep Going and Growing

At the start of 2023, one of my favourite podcasts Already Friends (I recommend!) published their '8 Dimensions of Wellness' series. I was inspired by the Already Friends podcast to reflect on the different areas of my life that add up to my overall wellness. My intellectual, financial, physical, social, emotional, environmental, occupational and spiritual wellness. I discuss how I divide my time to make sure I prioritise each area and achieve an overall balance in my life.



Already Friends podcast



My links:

General link for everything

Podcast website

Instagram - @keepgandg_podcast

Tik Tok - @keepgandg_podcast

Goodreads

⁠Link to read my newspaper articles⁠