118 episodes

Brilliant Balance is a podcast for working women who are ready to shine. Each week we will discuss ideas, inspiration, and insight on balance, business, and getting it all done gracefully. Are you ready? Let's be brilliant.

Brilliant Balance Cherylanne Skolnicki

    • Careers

Brilliant Balance is a podcast for working women who are ready to shine. Each week we will discuss ideas, inspiration, and insight on balance, business, and getting it all done gracefully. Are you ready? Let's be brilliant.

    Get a PhD in YOU with Julie Reisler, Life Designer

    Get a PhD in YOU with Julie Reisler, Life Designer

    Do you really know who you are? In a world with social media and Facebook polls, it is easy to forget and when you are trying to appease others and avoid judgement. Your desire to make others happy can leave you feeling lost, confused, and empty.
    My guest today is Julie Reisler, Life Designer and author of “Get a PhD in YOU”. With a Bachelor’s degree in Psychology and Public Health and a Master’s degree in Health and Wellness Coaching combined with years of experience helping others get to know themselves, Julie is just the person to talk with about how to discover the real you.
    In today’s show, Julie and I will be discussing her road to success, the best tips for getting in tune with yourself, her book “Get a PhD in YOU”, and how you can get it for free!
    Show highlights include:
    The truth about success that nobody talks about (9:34) The core belief you must have if you want to meet your goals (11:59) How understanding your past is crucial to discovering your future (13:33) Why the answer to this one question is essential to finding success (14:42) What is the real value of knowing yourself? (16:16) How you can add meditation to your day in less than a minute (21:48) How this one exercise can help you answer your toughest questions (24:14) How coincidences may be more than just that and why you should keep track of them (27:03) To get a free copy of Julie’s book, “Get a PhD in YOU” go to https://juliereisler.com/freebook 
    Get the tools and worksheets to accompany her “Get a PhD in YOU” Companion Journal at https://juliereisler.com/journal 
    Check out the video series on how to master yourself and your career with “Get a PhD in YOU: Business Edition” at https://juliereisler.com/newbook 
    Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/
    Learn more about Cherylanne’s work: 
    https://cherylanneskolnicki.com

    Find out more about Brilliant Balance Breakthrough:
    https://cherylanneskolnicki.com/brilliant-balance/

    • 36 min
    3 Things Confident Women Do Differently

    3 Things Confident Women Do Differently

    You make choices everyday, but does your level of confidence affect your decisions? When you lack confidence, you might let other people determine your life’s direction, which can lead to disappointment and resentment.
    Whether you just “go with the flow” or ask for a lot of opinions before you make a decision, today’s episode can help you find the courage and confidence to start making decisions for yourself and live the life you intended.
    Show highlights include:
    Courage vs Confidence (1:13) Why success does not determine confidence (2:37) Why saying “no” is actually a good thing (4:08) How “going with the flow” shows your lack of courage (8:10) Why fear of this one reaction is causing resentment in your life (8:37) Do you know what you want? If not, you may be lacking this one thing (12:36) How not making a decision will actually make a decision for you (13:30) The simple action that is stealing brain space and how you might be doing it everyday (17:09) Post on Instagram with #letsbebrilliant and tag @cskolnicki
    Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/
    Learn more about Cherylanne’s work: 
    https://cherylanneskolnicki.com

    Find out more about Brilliant Balance Breakthrough:
    https://cherylanneskolnicki.com/brilliant-balance/

    • 20 min
    If you give a mom 10 minutes...

    If you give a mom 10 minutes...

    We all know what happens if you give a mouse a cookie, but what about if you give a mom 10 minutes? You might feel there is just not enough time to do all the things you need to get done, and chances are it’s stressing you out.
    Today I’m going to discuss just how much can be accomplished if you approach short pockets of time with intention, and I’ll give you my top three tips for transforming your wasted 10 minutes into productivity and action.
    Show highlights include:
    The pattern of waste that is holding you back and why you’re not seeing it (3:22) How you can add meditation to your day in less than 10 minutes (5:30) The simple thing you can do for just a few minutes a day to clear your head and help keep you focused (6:38) Taking time to make this one thing can change the course of your day (7:42) The key to ending procrastination and start clearing your plate of unfinished projects (8:21) The lie you are telling yourself that is keeping you stuck (10:49) The simple fix to keeping your laundry from piling up and never getting put away (11:50) Post your results on Instagram with #letsbebrilliant and tag @cskolnicki
    Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/
    Learn more about Cherylanne’s work: 
    https://cherylanneskolnicki.com

    Find out more about Brilliant Balance Breakthrough:
    https://cherylanneskolnicki.com/brilliant-balance/

    • 14 min
    5 steps to make your New Years Resolution a reality

    5 steps to make your New Years Resolution a reality

    Resolutions are an opportunity to ask yourself: what do you want to change or accomplish in the coming year? But despite your best intentions, they can taper off pretty quickly as the year kicks into gear.
    In today’s episode, I’ll discuss the 5 steps you can take to turn your resolutions into goals, your goals into plans, and your plans into reality.
    Show highlights include:
    The 5 most popular resolutions and the unfortunate truth behind them (2:26) Why resolutions don’t work and the steps you should take to create real change in your life (3:24) How getting detailed about this one element can make all the difference in achieving your goals (4:41) The magical thing you can do to transform your goals and start seeing results (6:34) What you may be doing to sabotage yourself and you don’t even realize it (7:34) The one thing that can help you get honest with yourself and start making better goals (9:20) Why not knowing how to do something will keep you stuck (10:39) The one component you must have to stick with your goals and make them a reality (12:06) Kicks off January 6! Join 30 Days to Vibrant Energy and learn how to raise your energy threshold.
    https://cherylanneskolnicki.com/energychallenge/
    Ready to get the rest you need to go through your day with vibrant energy? Get the 7 Day Sleep Makeover at: https://brilliantbalance.net/sleep
    Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/
    Learn more about Cherylanne’s work: 
    https://cherylanneskolnicki.com

    Find out more about Brilliant Balance Breakthrough:
    https://cherylanneskolnicki.com/brilliant-balance/

    • 21 min
    How to do a personal Year End Review

    How to do a personal Year End Review

    With 2019 coming to an end, it’s normal to look back and wonder what you accomplished this year. Maybe you met all your goals or maybe there is room for improvement.
    Either way, the holidays are the perfect time to sit down and reflect on your year and the lessons you’ve learned along the way.
    In today’s episode, I’m going to give you three thought-provoking questions to ask yourself about 2019 that will help you set the stage for 2020 and all that it has to offer.
    Here Are The Highlights:
    How to increase your energy for 2020 in just 30 days (3:10) The treasure trove of tools you already have for reviewing this year’s accomplishments (14:22) The best way to think about unattained goals, and how to make sure you achieve them in 2020 (17:20) A simple self-assessment tool for optimizing all seven areas of your life (18:50) How to set the stage for next year, and set yourself up for success (24:40) Crack the code to getting unstuck and start seeing results (25:13) --------------------------------
    To learn more about 30 Days to Vibrant Energy, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/energychallenge
    --------------------------------
    Download your Rebalancing Toolkit to design a week that lets you feel like you have it all:
    https://brilliantbalance.net/haveitall
    Ready to get the rest you need to go through your day with vibrant energy? Get the 7 Day Sleep Makeover at: https://brilliantbalance.net/sleep 
    Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ 
    Learn more about Cherylanne’s work: 
    https://cherylanneskolnicki.com 
    Find out more about Brilliant Balance Breakthrough:
    https://cherylanneskolnicki.com/brilliant-balance/ 

    • 29 min
    Managing an International Move with a Family with Heather Warnke, a Brilliant Balance Alum

    Managing an International Move with a Family with Heather Warnke, a Brilliant Balance Alum

    With big opportunities come some big challenges, and moving overseas is no exception. An international move may seem out of reach for you and your family, but with the right plan and preparation, you can make it happen.
    Today I had the pleasure of speaking with a Breakthrough graduate, Heather Warnke. After receiving an offer for a job in Australia, Heather moved with her spouse and son across the world and learned a lot in the process.
    Listen in as we discuss the challenges and benefits of an international move, including where to focus your attention and how to have a successful transition to life outside of the USA.
    Show highlights include:
    How to let go of old dreams to embrace the new ones (6:46) Getting your children on board with a move abroad (9:16) The importance of creating your family vision before the move (11:22) The benefits of living internationally (14:56) How to manage your time to include your priorities (23:06) Ready to get the rest you need to go through your day with vibrant energy? Get the 7 Day Sleep Makeover at: https://brilliantbalance.net/sleep
    Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/
    Learn more about Cherylanne’s work: 
    https://cherylanneskolnicki.com

    Find out more about Brilliant Balance Breakthrough:
    https://cherylanneskolnicki.com/brilliant-balance/

    • 36 min

Top Podcasts In Careers

Listeners Also Subscribed To