31 min
Comfort Zones: Stepping Out By Looking Within Sage Up
-
- Society & Culture
Piggybacking on the previous episode on Boxes & Labels, this is all about our personal comfort zones and why it is harmful to not allow ourselves to step out of these- in order to heal, grow and experience. Trauma, depression, career social and political views, perceptions, exposure to new things, and self-development are discussed, including my personal background of experiences and transformations due to stepping out of my box and a revelation in regard to Depression. Being vulnerable and open to change is what progression is all about. Seek discomfort. Speaking of- there's a great site for you to check out....called Seek Discomfort. I also recommend The Power of Vulnerability by Brené Brown PHD. LinkTree sources: https://linktr.ee/sageuppodcast
Cover Art Photo by Alexander Krivitskiy on Unsplash
---
Support this podcast: https://podcasters.spotify.com/pod/show/sageup/support
Piggybacking on the previous episode on Boxes & Labels, this is all about our personal comfort zones and why it is harmful to not allow ourselves to step out of these- in order to heal, grow and experience. Trauma, depression, career social and political views, perceptions, exposure to new things, and self-development are discussed, including my personal background of experiences and transformations due to stepping out of my box and a revelation in regard to Depression. Being vulnerable and open to change is what progression is all about. Seek discomfort. Speaking of- there's a great site for you to check out....called Seek Discomfort. I also recommend The Power of Vulnerability by Brené Brown PHD. LinkTree sources: https://linktr.ee/sageuppodcast
Cover Art Photo by Alexander Krivitskiy on Unsplash
---
Support this podcast: https://podcasters.spotify.com/pod/show/sageup/support
31 min