Chasing Excellence Ben Bergeron & Patrick Cummings

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We’re diving into our MOVE category this week, exploring the art of crafting an effective exercise routine while on vacation, striking a balance between physical demands and mental rejuvenation.
Additionally, we navigate the intricate path of reintegrating training into one's lifestyle after a period of burnout, offering insights on how to approach this delicate transition with wisdom and care.
Finally, we examine the unique challenges faced by endurance athletes who seek to maintain their rigorous training regimens while respecting the guidance of their coaches and the limitations imposed upon them.
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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This week, we dive into two listener questions that tackle the complexities of mindset and personal growth.
First, we explore the challenges of navigating a relationship with a spouse who has developed a victim mindset over the years, offering insights on how to gently initiate a journey towards a more empowering perspective.
Then, we dissect the nuances of the "happy" trait within the "humble, hungry, and happy" framework, contrasting it with the "smart" trait from Patrick Lencioni's work and shedding light on the profound impact of fostering a positive, enthusiastic, and uplifting energy within a team dynamic.
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Starting this week, we're kicking off a fresh chapter of the show, revamping our format to bring you more frequent and concise discussions. We'll delve into thought-provoking topics, revive some beloved segments from the past, and introduce new elements to keep things exciting.
This week, we explore the concept of a "health stack" – a collection of tools, resources, and practices that collectively contribute to overall well-being.
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

This week, we’re tackling listener questions on solving double under problems, supporting a partner's fitness journey, and navigating challenges as a woman in a male-dominated workplace.
We then explore the concept of finding purpose later in life, discussing the meaning of life, the pursuit of happiness, and the importance of taking responsibility for our own fulfillment.
Finally, we share a snippet from a conversation about building stronger friendships, emphasizing the value of structured discussions and intentional investments in our relationships.

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ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

We're joined by our good friend Cole Sager to tackle some of your questions this week!
We start by discussing whether Masters athletes, particularly women, can continue to lift heavy and compete in CrossFit well into their sixties, and how to navigate that intelligently.
We then dive into the differences between central nervous system fatigue and muscular fatigue, exploring how to identify and address each.
Our Workout this week is the value of the CrossFit Open for non-competitive CrossFitters - is it the best test of fitness, or are there better ways to assess our progress?

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THANKS TO OUR SPONSORS
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ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

In this episode, we delve into the concept of being an ideal team player, exploring the three virtues of humility, hunger, and people smarts as outlined in Patrick Lencioni's book of the same name.
We examine how these qualities extend beyond the workplace and into our daily lives, fostering better relationships and a more fulfilling existence.
Finally, we discuss the role of insecurity as a barrier to embracing these virtues and the importance of seeking feedback for personal growth.

❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
🔗 OneSkin is a revolutionary skincare brand offers scientifically validated products targeting the root cause of aging, improving skin health and appearance. Use code EXCELLENCE to save.
🔗 Lumen is a handheld device that measures your metabolism through your breath, providing personalized nutrition advice, tracking fat and carb burning, and helping improve overall metabolic health for easier weight management, better energy levels, and enhanced fitness results. Use code EXCELLENCE to save.
🔗 Cozy Earth wants you to experience the ultimate comfort and luxurious sleep with bedding products that are soft as a mother's touch, temperature-regulating, and crafted with superior fabrics and materials. Enhance your sleep quality and overall wellness with this exclusive offer. Use code EXCELLENCE to save.
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ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.