Struggling with distractions in this amped up world? Renowned ADHD expert Dr. Ned Hallowell guides us through stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and.. wait, did you see that bird?
ADHD Q&A: Symptoms, Stimulants, and Sleep
Ned responds to questions from listeners about their ADHD. This ep includes a discussion about medications, fatigue issues, becoming a coach and more.
Email your questions for Dr. H to email@example.com.
National Hugging Day
Ned celebrates National Hugging Day by encouraging all of us to share a hug with someone or something we love. It's a feel-good kinda day!
Creative Solutions to Common Problems
ADHD coach Jeff Copper thinks way outside the box for his clients. Like, "smell-based to-do lists" outside the box! Listen as he shares more of his unique ideas for getting stuff done and accomplishing your goals.
Why You Need an ADHD Coach
Ned explains how a coach can help you and why you should consider hiring one, especially if you have ADHD.
ADHD 2.0 Reveals New Science and Strategies
Ned and his longtime writing partner, Dr. John Ratey, discuss the latest ADHD research in their new book out today, ADHD 2.0.
Ned's Short List of Good Distractions
Today seems like a great day for a distraction! Ned shares some of the things he likes to do to take a break from the stress of life.