22 min
Distress Tolerance Skills Counselor Toolbox Podcast with DocSnipes
-
- Mental Health
•Distress tolerance skills help you
•Prevent ramping up your distress
•Downregulate the stress response and get into your wise mind (activate the vagus nerve)
•Avoid acting impulsively
•Distress tolerance skills help you feel
•Safer / less out of control or overwhelmed
•Empowered to cope with adversity
Learn more about your ad choices. Visit megaphone.fm/adchoices
•Distress tolerance skills help you
•Prevent ramping up your distress
•Downregulate the stress response and get into your wise mind (activate the vagus nerve)
•Avoid acting impulsively
•Distress tolerance skills help you feel
•Safer / less out of control or overwhelmed
•Empowered to cope with adversity
Learn more about your ad choices. Visit megaphone.fm/adchoices
22 min