Dr Dr Leland Stillman MD on How Light & Seasonality Shapes Gut Health The Gut Health Gurus Podcast

A fascinating discussion with Dr Leland Stillman MD on using light and seasonality to optimise gut health and much more.
 

Transcript here
 

Bio: 
 
I born in New York City and grew up in Richmond, Virginia. I became interested in medicine at an early age, thanks to childhood ear infections and allergies. This gave me an enduring interest in the immune system.
 
At fifteen, I decided that I would go to medical school. I studied biochemistry and environmental health in college, graduating Phi Beta Kappa. I went on to receive my medical doctorate from the University of Virginia School of Medicine.
I then trained in Internal Medicine at Maine Medical Center. I practiced general medicine as a traveling doctor for three years after residency.
 
I now practice natural and functional medicine in Richmond, Virginia.
 



Topics discussed:
 
Leland Stillman Origin Story
Health Maintenance
Dr Jack Kruse
https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome
Live like a polar bear
Omnivorous Mammals
Quantum Biology
Anthony Beck
Meeting Dr Jack Kruse and The Modern Medicine Paradigm
Henry David Thoreau 
Social Media as a facilitator of health information
Human beings a super organism
Changing Algorithms
Trying difference health paradigm and iterating
Ice Bathing
Inflammation
E= MC2
Information transfer
Social Immune System
Hive Mind
Mum's health journey
Finding Fulfilment
Local Connectivity
Disconnecting from Nature
Immune Sytem: Neurontransmitters and hormones
Melatonin and Breastfeeding
Microbiome and Mental Health
Microbiome Testing
https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis
What is the Microbiome?
Natural Environmental Stress
Seasonality
What we can learn from Polar Bears
The Greenland Paradox
Melatonin, Hormones and Natures Timing
The impact of Blue Light
Allergies
Food and Pathogens
Light and the Microbiome
Gut Microbiome Brown Bear Study https://www.cell.com/cell-reports/fulltext/S2211-1247(16)00047-4 
Fecal Transplants
Using Light to Shape Health
Darkness and Sleep
Mito Wellness Shades - Lenses by Ra Optics
https://www.nourishmeorganics.com.au/products/mitohq-mito-shades
Melatonin and Sleep
Time Restricted Eating
Microbiota and Sleep
Metagenomic Stool Testing
https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis
Supplements to Shape the Microbiome
https://www.nourishmeorganics.com.au/collections/prebiotics
Lipopolysaccharides
Light Information and Food
Microbiome and Mental Health
Quantum Biology
Red Light Therapy
https://www.nourishmeorganics.com.au/collections/red-light-therapy/products/mito-hq-mini-red-light-therapy-panel
Seasonality Matters
Eating at Night
Food for your Zip Code
Electromagnetic Radiation
Big Agriculture vs Sustainable Agriculture

 
Brought to you by:
 
Nourishme Organics your online shop for Gut Health Products
 
https://www.nourishmeorganics.com.au/
 
Shop online today and use code polarbear for 10% off
 
https://www.nourishmeorganics.com.au/
 
Connect with Dr Leland Stillman MD
 
Website-https://www.stillmanmd.com/
 

Connect with Kriben Govender: 
 
Facebook- https://www.facebook.com/guthealthgurus
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Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1
Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/
 
 


Download links
 
 



 

 
 
 
 
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