EP 06: Fitness and Health #BlessedAF

Welcome back to Episode Six of #blessedAF! In today's episode, Francesca talks all things fitness and health related. She is currently in the midst of studying personal training and you can follow her on instagram @embracewellness (get it? Her last name is Bracewell!). We hope you find this episode helpful and learn some tips and tricks to implement yourself.   

Please keep in mind this episode was recorded in lockdown and therefore any changes to restrictions will have changed by the time you listen to this episode.    

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See you next time!