Facing Challenging Experiences Being Well with Forrest Hanson and Dr. Rick Hanson

How can we better resource ourselves to face the challenging, even traumatic, experiences that lie in our past?
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Key Topics:
03:45: The necessity of eventually contacting trauma material in order to heal.
06:50: Challenges, resources, and vulnerabilities. 
11:20: Key resources for facing challenging experiences. 
16:15: Courage and self-worth.
22:00: General resources for disengaging from activation.
28:00: Contacting challenging material safely.
36:20: The nature of all experiences. 
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. 
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