4 episodes
Holisticandhempy Jo
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- Health & Fitness
Hey everyone! My name is Jo! I’m a holistic nutritionist. I’ve created this space to have quick conversations meant to uplift and educate.
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How stress levels can affect your health and what you can do to support your body.
In this episode I talk about different ways you can support your adrenals using food, herbs and lifestyle habits. For more information about adrenal health, please check out dravivaromm.com
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Intuitive Eating
My thoughts on fixed diets and why I’m leaning towards intuitive eating. For more info in intuitive eating, check out Victoria Meyers at Nourishing Minds Nutrition.
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Reframing thoughts around a busy schedule.
I’ve been working on reframing thoughts around the never ending “to do” list and would like to share things that have been helping me.
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Signs and symptoms of adrenal fatigue
A quick overview of the signs and symptoms of adrenal fatigue. For more information about adrenal fatigue, check out my favorite source: Dr. Aviva Romm www.dravivaromm.com