How to learn to love your body The Self Love Revolution

Content warning: This episode contains discussions around eating disorders.
Feeling beautiful has nothing to do with what you look like. That's easier said than done, mind you. Motherhood saw me put on three stone, and divorce saw me look gaunt with weight loss from stress. If you're struggling with learning how to love your body, you need to listen to this episode. I'm joined by Nyome Nicholas-Williams - known as Curvy Nyome online - she's a model and activist, and Cas Shaw - Dance Yer Tits Off online - a fitness instructor and breast cancer survivor.