#HURDLEMOMENT: A Physical Therapist's Take on Navigating Popular Running Injuries

Hurdle

I chatted all about injury in #hurdlemoment a few weeks back, but in today's episode I'm bringing in reinforcements. Meet Blake Dircksen: a physical therapist at Bespoke Treatments in Midtown Manhattan. We're focusing on how to navigate pain as a runner, and the best way to handle the most common injuries. Spoiler alert: You can often run through it, he says. We also rap on the benefits of cross-training and when is the RIGHT time to seek help when you're feeling like something's off. 

SOCIAL
@blake.dirck
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE WOLACO | Had the best time at last week's run co-hosted by WOLACO women.  New to the brand? Check out their Walker Crop (but really, I have it in three colors). And if you're an NYC local, click to be kept in the loop on WOLACO Wednesday, their weekly free workout series.

Hosts & Guests

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada