15 episodes

The Insight Meditation Society’s Forest Refuge supports the practice of more experienced meditators on personal retreat. Our teachers provide guidance and support in insight and lovingkindness practices drawn from the Buddhist meditative tradition. Please visit dharma.org for more information.

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction via dharmaseed.org

    • Buddhism

The Insight Meditation Society’s Forest Refuge supports the practice of more experienced meditators on personal retreat. Our teachers provide guidance and support in insight and lovingkindness practices drawn from the Buddhist meditative tradition. Please visit dharma.org for more information.

    Caroline Jones: Developing a wise relationship with thoughts

    Caroline Jones: Developing a wise relationship with thoughts

    (Insight Meditation Society - Forest Refuge)

    • 42 min
    Caroline Jones: Equanimity.

    Caroline Jones: Equanimity.

    (Insight Meditation Society - Forest Refuge)

    • 49 min
    Sayadaw U Jagara: Morning Meditation Instructions

    Sayadaw U Jagara: Morning Meditation Instructions

    (Insight Meditation Society - Forest Refuge) "Meditation" is done by first acknowledging facts, seeing causes and remedies.

    • 7 min
    Sayadaw U Jagara: The Four Nutrients Of Life

    Sayadaw U Jagara: The Four Nutrients Of Life

    (Insight Meditation Society - Forest Refuge) Based on SN: text on the topic and extracts from Nyanaponika's booklet, elaboration is made on the four main causes of life, i.e. food, mental volition, contact, and consciousness.

    • 55 min
    Sayadaw U Jagara: Morning Reflections

    Sayadaw U Jagara: Morning Reflections

    (Insight Meditation Society - Forest Refuge) Extracts read from "Therigatha - Verses of Freedom" poems by nuns. Translated by Matty Weingast

    • 6 min
    Sayadaw U Jagara: Q&A

    Sayadaw U Jagara: Q&A

    (Insight Meditation Society - Forest Refuge) Questions on aspects of Metta/Perception/Jhana, Samatha vs vipassana. Point of view on Pha-Auk method.

    • 54 min

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