Mindful Metal Jacket Joe List

This week Joe celebrates episode 100 with everyone’s hilarious Uncle, Comedian/Podcaster & Sanitation Specialist, H. Foley.
 
 
Joe and Uncle Hank discuss self-hate, life as a child, the benefits of a good therapist, and their love for Seinfeld.
 
 
 
This episode is brought to you by BetterHelp. Give online therapy a try at
https://www.betterhelp.com/metal & get on your way to being your best self!
 
 
 
Support the show and get 50% off of Factor at
https://www.factormeals.com/METAL50 and use code METAL50
 
 
 
 
 
SEE JOE LIVE: For tickets go to https://punchup.live/joe-list
 
 
Goodnights Comedy Club (Mar. 14th - 16th)
Raleigh, NC
 
Pittsburgh Improv (Mar. 28th - 30th)
Homestead, PA
 
Higher Ground (Apr. 12th)
South Burlington, VT
 
Helium Comedy Club - Buffalo (Apr. 25th - 27th)
Buffalo, NY
 
The Regent Theater (May 2nd)
Los Angeles, CA
 
Wiseguys Comedy Club - SLC (June 6th - 8th)
Salt Lake City, Utah
 
American Comedy Co. (Dec. 5th - 7th)
San Diego, CA
 
 
 
 
 
 
FOLLOW H. FOLEY:
 
https://areyougarbage.com/
 
Twitter: https://twitter.com/hfoleycomedy
Instagram: https://www.instagram.com/hfoleycomedy
Podcast: https://www.youtube.com/@AreYouGarbage
 
Watch H. Foley Comedy Special Here!: https://www.youtube.com/watch?v=MoGtlR-9cIo
 
 
 
FOLLOW JOE:
 
https://www.comedianjoelist.com/
 
Twitter: http://www.twitter.com/joelistcomedy
Instagram: https://www.instagram.com/joelistcomedy
Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories
The Regz: https://www.youtube.com/@TheRegzShow
 
 
 
New episodes of Mindful Metal Jacket drop every Thursday
 

This week Joe is excited to bring on spiritual guide, Sam Harris.
 
Joe and Sam discuss the power of acceptance, realistic expectations of meditation and how to it can be used in stressful situations.
 
 
This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/metal & get on your way to being your best self!
 
 
 
SEE JOE LIVE: For tickets go to https://punchup.live/joe-list
 
 
Blue Room Comedy Club Feb. 22nd - 24th
Springfield, MO
 
Soul Joel’s Feb. 28th
Pottstown, PA
 
Goodnights Comedy Club Mar. 14th - 16th
Raleigh, NC
 
Pittsburgh Improv Mar. 28th - 30th
Homestead, PA
 
Higher Ground Apr. 12th
South Burlington, VT
 
Helium Comedy Club - Buffalo Apr. 25th - 27th
Buffalo, NY
 
The Regent Theater May 2nd
Los Angeles, CA
 
Wiseguys Comedy Club - SLC June 6th - 8th
Salt Lake City, Utah
 
American Comedy Co. Dec. 5th - 7th
San Diego, CA
 
 
 
 
 
 
 
FOLLOW SAM:
 
https://www.samharris.org/
 
 
Twitter: https://twitter.com/samharris
Instagram: https://www.instagram.com/samharrisorg
Youtube: https://www.youtube.com/@samharrisorg
 
 
 
 
 
FOLLOW JOE:
 
https://www.comedianjoelist.com/
 
Twitter: http://www.twitter.com/joelistcomedy
Instagram: https://www.instagram.com/joelistcomedy
Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories
The Regz: https://www.youtube.com/@TheRegzShow
 
 
 
New episodes of Mindful Metal Jacket drop every Thursday

This week Joe records from Austin, Texas with his wife Sarah Tollemache & friend/comedian Kerryn Feehan.
 
 
Joe & the gals discuss social media, peeing their pants, and navigating the business while feeling jealous.
 
 
 
 
SEE JOE LIVE:
For tickets go to https://punchup.live/joe-list
 
 
 
Blue Room Comedy Club Feb. 22nd - 24th
Springfield, MO
 
Soul Joel’s Feb. 28th
Pottstown, PA
 
Goodnights Comedy Club Mar. 14th - 16th
Raleigh, NC
 
Pittsburgh Improv Mar. 28th - 30th
Homestead, PA
 
Higher Ground Apr. 12th
South Burlington, VT
 
Helium Comedy Club - Buffalo Apr. 25th - 27th
Buffalo, NY
 
The Regent Theater May 2nd
Los Angeles, CA
 
Wiseguys Comedy Club - SLC June 6th - 8th
Salt Lake City, Utah
 
American Comedy Co. Dec. 5th - 7th
San Diego, CA
 
 
 
 
 
 
 
 
FOLLOW SARAH:
 
https://www.sarahtcomedy.com/
 
Twitter: https://twitter.com/stollemache
Instagram: https://www.instagram.com/stollemache
TikTok: https://www.tiktok.com/@stollemache
Youtube: https://www.youtube.com/@sarahtollemachecomedy
Podcast: https://www.youtube.com/@ladyjourneypodcast
 
 
 
 
 
FOLLOW KERRYN:
 
Twitter: https://twitter.com/feehankerryn
Instagram: https://www.instagram.com/kerrynfeehan
TikTok: https://www.tiktok.com/@stollemache
OnlyFans: https://onlyfans.com/eminem69
Podcast: https://www.youtube.com/@onlyfeehans
 
 
 
 
 
FOLLOW JOE:
 
https://www.comedianjoelist.com/
 
Twitter: http://www.twitter.com/joelistcomedy
Instagram: https://www.instagram.com/joelistcomedy
Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories
The Regz: https://www.youtube.com/@TheRegzShow
 
 
New episodes of Mindful Metal Jacket drop every Thursday
 
 

This week Joe welcomes his pal & photographer, the mythical & delightful, Matt Salacuse.
 
Joe & Matt discuss the joys & pains of being a father, Matt’s questionable athletic career and his connection with his parents.
 
 
 
SEE JOE LIVE: For tickets go to https://punchup.live/joe-list
 
 
Comedy Mothership Feb. 9th & 10th
Austin, TX
 
Blue Room Comedy Club Feb. 22nd - 24th
Springfield, MO
 
Soul Joel’s Feb. 28th
Pottstown, PA
 
Goodnights Comedy Club Mar. 14th - 16th
Raleigh, NC
 
Pittsburgh Improv Mar. 28th - 30th
Homestead, PA
 
Higher Ground Apr. 12th
South Burlington, VT
 
Helium Comedy Club - Buffalo Apr. 25th - 27th
Buffalo, NY
 
The Regent Theater May 2nd
Los Angeles, CA
 
Wiseguys Comedy Club - SLC June 6th - 8th
Salt Lake City, Utah
 
American Comedy Co. Dec. 5th - 7th
San Diego, CA
 
 
 
 
 
FOLLOW MATT:
 
https://www.salacuse.com/
 
Twitter: https://twitter.com/salacuse
Instagram: https://www.instagram.com/salacuse
Youtube: https://www.youtube.com/@WeMightBeDrunkPod
 
 
 
 
 
 
FOLLOW JOE:
 
https://www.comedianjoelist.com/
 
Twitter: http://www.twitter.com/joelistcomedy
Instagram: https://www.instagram.com/joelistcomedy
Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories
The Regz: https://www.youtube.com/@TheRegzShow
 
 
New episodes of Mindful Metal Jacket drop every Thursday
 

 
This week Joe welcomes returning guest, comedian & filmmaker Isabel Hagen.
 
 
Joe & Isabel talk about busting balls, reading YouTube comments, being vulnerable, reaching out to friends, the unstructured like of a comedian, Isabel’s feature film, and the connections with friends vs. family.
 
 
Support the show & get Factor for 50% off at
https://www.factormeals.com/METAL50 and use code METAL50
 
 
 
SEE JOE LIVE: For tickets go to https://punchup.live/joe-list
 
 
Comedy Mothership Feb. 9th & 10th
Austin, TX
 
Blue Room Comedy Club Feb. 22nd - 24th
Springfield, MO
 
Soul Joel’s Feb. 28th
Pottstown, PA
 
Goodnights Comedy Club Mar. 14th - 16th
Raleigh, NC
 
Pittsburgh Improv Mar. 28th - 30th
Homestead, PA
 
Higher Ground Apr. 12th
South Burlington, VT
 
Helium Comedy Club - Buffalo Apr. 25th - 27th
Buffalo, NY
 
The Regent Theater May 2nd
Los Angeles, CA
 
Wiseguys Comedy Club - SLC June 6th - 8th
Salt Lake City, Utah
 
American Comedy Co. Dec. 5th - 7th
San Diego, CA
 
 
 
 
 
FOLLOW ISABEL:
 
https://www.isabelhagen.com/
 
Twitter: https://twitter.com/isabelhagen_
Instagram: https://www.instagram.com/isabelhagen_
TikTok: https://www.tiktok.com/@isabelhagen
Youtube: https://www.youtube.com/@isabelhagen_
 
 
 
 
 
 
FOLLOW JOE:
 
https://www.comedianjoelist.com/
 
Twitter: http://www.twitter.com/joelistcomedy
Instagram: https://www.instagram.com/joelistcomedy
Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories
The Regz: https://www.youtube.com/@TheRegzShow
 
 
New episodes of Mindful Metal Jacket drop every Thursday
 

This week Joe welcomes the mythical (or mystical) comedian, Dan Boulger.
 
 
Joe & his old pal Dan discuss diabetes, alcoholism, and old stories of when they first became friends.
 
 
 
SEE JOE LIVE:
 
 
Tacoma Comedy Club Jan 11th - 13th
 
Laugh It Up Poughkeepsie Jan 19th & 20th
 
Pittsburgh Improv Mar 28th - 30th
 
 
 
 
FOLLOW DAN:
 
 
Twitter: https://twitter.com/boulgercomedy
Instagram: https://www.instagram.com/boulgerdan
 
 
 
 
 
FOLLOW JOE:
 
https://www.comedianjoelist.com/
 
Twitter: http://www.twitter.com/joelistcomedy
Instagram: https://www.instagram.com/joelistcomedy
Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories
The Regz: https://www.youtube.com/@TheRegzShow
 
 
 
New episodes of Mindful Metal Jacket drop every Thursday