29 episodes

The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, life coach and yoga teacher, Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!

The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga Julie Hanson, Licensed Psychotherapist, Certified Life Coach, Registered Yo

    • Social Sciences

The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, life coach and yoga teacher, Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!

    Questions to Guide Your Path Through COVID 19

    Questions to Guide Your Path Through COVID 19

    Hello and welcome to episode #28 of the JOY Factor Podcast. I’m glad you’re tuning in and thankful that so far, so good. My family is healthy and safe. I hope the same is true for you. The month of March seems like a blur and as we face this collective trauma of both the facts we have about COVID 19 and the uncertainty surrounding it, It’s normal to feel a mix of emotions right now. You might be angry one minute and exhausted the next. It may be tempting to deny what is happening or to compulsively check the news. All of the psychological reactions we are experiencing can be viewed through this lens of collective trauma. I’d like to also remind you that we have a beautiful invitation unfolding. There’s an opportunity to rise up together and operate out of a place of trust, faith, hope and JOY!
    There’s a great meme with questions to ask yourself each day floating around the internet and when I saw it I thought- this is perfect for me to share with you all here. Not sure who made the original post but many thanks for everyone who is spreading such good reflections. As we run down this list I’m sending you a dose of compassion. This is hard. We are struggling. Some moments are easier than others. Daily life goes on but we all face significant challenges in the coming days. Take what you can use from our conversation but please go gently with yourself and those around you.
    So, get comfortable and let me share a few daily questions to ask yourself while you are washing your hands, coughing into your elbow, avoiding your face, keeping a safe distance from others and….best of all! Staying home when you can. You know the drill right? LOL
    What am I grateful for today? The brain responds favorably to gratitude. What are you grateful for right now? What’s the smallest thing you can stop and give thanks for? Can you help other people cultivate some gratitude?
    Who am I checking in on or connecting with today? Find someone to check on. If you don’t have family or friends you feel close to, now is the perfect opportunity to reach out. Is there a neighbor you sometimes see but never speak to? What about the staff at your local grocery store? Let them know you are thinking about them. Figure out a way to reach out. Another thing- maybe you’re the one who could use a hand. What do you need to loosen the grip around in order to ask for help? I highly encourage you to dig deep and put your needs on the table. What comes around goes around my friends. We’re in this together so let’s act like it.
    What expectations of normal am I letting go of today? Those of us working from home and trying to do some sort of homeschooling have quickly discovered the need for a new playbook. What was normal last week is now yesterday’s news. What are your expectations for yourself? Your partner? Your kids? Anyone in your life? What are you capable of? What are your limitations? Take a deep breath. Sigh it out. You are not alone. All of humanity is
    How am I getting outside today? It’s spring here in Maryland and I am on the hunt for new buds and blooming forsythia. I hope wherever you are It’s possible to breathe in some fresh air and experience the grounding safety of the outside world. What’s your plan for today?
    How am I moving my body today? Take walk, jiggle and shake your body, move any limb you can. Stretch, lift weights, jog. Figure it out and plan ahead. Ditch the uncomfortable gear and prepare by having good walking shoes nearby. Check out our resources page for more details on free ways to get movinig.
    What beauty am I either creating, cultivating, or inviting in? When we bring creativity on to the scene we open up a world of possibility. What can you build, grow, paint, bake, draw, shape, move design? The list goes on and on. Look around your home and consider what’s there to help activate your crea

    • 14 min
    You are part of a bigger story.

    You are part of a bigger story.

    When we empower girls and women, we empower families and communities to thrive. Join us as we learn more about just how powerful intentional nature-based rites of passage can be for girls living in today’s world and the caregivers who raise them. Whether you have a daughter or not, today’s guest will inspire you to connect with nature and perhaps create a spark of joy as a result.

    • 43 min
    Bringing Joy to Children of Incarcerated Parents

    Bringing Joy to Children of Incarcerated Parents

    Every child deserves to be given the opportunity to have joyful memories. Listen in as one woman shares her journey to helping children of incarcerated parents and their families.

    • 28 min
    Create a Sustainable Self Care Map

    Create a Sustainable Self Care Map

    Welcome to Episode #25 of the JOY Factor podcast. Today’s show is brought to you by Care/Of. Everyone has a different path to personal health, and we're here to help you find yours. We believe in the power of technology, science, and human empathy to make the journey simpler. Let us help take care of you.
    Whether you’re looking for glowing skin, more energy, better sleep or something to support your health and fitness routine- Care/Of helps you build and stick with a plan that’s right for you.
    "For 25% off your first Care/of order, go to TakeCareOf.com and enter JOYFACTOR."
    Creating a Self-Care Map
    When you hear the phrase “self-care”, what’s your first thought? what comes up for you? Just for a minute, notice your comfort level when the thought of taking care of yourself comes up. How do you define being good to yourself? What does it mean to you and when was the last time you thought about it? One thing is for certain, we can’t expand our capacity for a joyful life without having a lifestyle that is rooted in self-care.
    So get comfortable and give yourself the time to listen to the show. We’re going to discuss a framework for starting a sustainable self-care practice and we’ll also be discussing 8 aspects of mind/body/spirit wellbeing. This will be more than enough information to help you create a personal map.
     Also, just a reminder that only you know what’s best for you. No one can define what that looks like but I’m hoping you will explore what you need and imagine how you might begin to implement some simple shifts in your day to day routine. So grab some paper and something to write with and we’ll take it away!
    To start, let’s frame Sustainable Self-Care with 3 guiding principles.
    Start Small, Stay Steady and Keep it sane.
    I’m going to invite you to Just let these words sink in. Let any competing thoughts pass by and, just allow yourself to consider how you might bring these concepts alive in your life.
    Start Small.
    Tiny steps are better than no steps at all. There's no need for grand plans just small, consistent actions. With the right preparation, these little shifts can be woven into your daily life with just a few moments of effort on your part. What would it be like to take the smallest step possible? Small self-care steps can start anywhere or anytime. A few examples might include pausing to look at the moon, singing your favorite song out loud or breathing a little more deeply. Consider reaching out to friends you’ve lost touch with. Taking the stairs instead of the elevator.  Look around and see what else might be possible for you. Start small.
    Be Steady
    Having the kind of steady aim you need to move in your intended direction requires organization and commitment. The best organizational tool I have is a calendar. I still forget things but You know what is on there? Self-Care time. Non-negotiable. Not always perfect but consistent. We’re talking about a few minutes a day. So, put your name on the calendar and a reminder on your phone. Tell a friend you can trust what you’re up to. Better yet, share this episode with someone who would make a great accountability partner. Be open to whatever might represent a gentle nudge toward keeping your date with yourself a and strengthening a growing sense of commitment toward practices you can easily maintain. No self-care map is complete without time.
     
    Finally, the 3rd guiding principal...Make it Sane.
    Making it sane means there’s a built-in, natural blend of effort and ease from the start. Let’s unpack these two concepts of effort and ease.
    Make effort means Thinking through your plan and being realistic about your goals. It also means considering what you’re willing to release from your life in order to make room for new habits. A final aspect of effort is being aware of how you support your efforts and how

    • 19 min
    The Power in Vulnerability

    The Power in Vulnerability

    We want to learn who our listeners are! Please take a moment and fill out this quick survey:http://survey.libsyn.com/thejoyfactorpodcast
    Hello and welcome to the JOY Factor Podcast episode number #24. My guest is Shane Birkel. Shane is a marriage and family therapist with a private practice just outside of Boston.He works primarily with couples and is a certified Relational Life Therapist
    with Terry Real as his mentor.
    Couples Therapist Couch  https://couplestherapistcouch.com/blog/.  
    Shane hosts a weekly podcast called the Couples Therapist Couch 
    the practice of Couples Therapy.
    Practice website: shanebirkel.com
    Podcast website: couplestherapistcouch.com
    Many of the couples I see are seeking deeper intimacy and improved communication. Nothing can steal joy like an unfulfilling relationship but in order to feel satisfied and connected with our partner, we have to be connected to ourselves and have a sense of wholeness. Society’s definition of manhood forces men to make unconscious choices that often leave them disconnected from their capacity to be whole.  The good news is that things can get better when men are given the opportunity to consciously learn the skills needed to engage and learn what true intimacy is. There are many ways to start but today we’re talking about strategies for helping men build healthier self-esteem and stronger relationships.
    Topics Discussed:
    1. What is toxic masculinity and why does it matter?
    2. What is healthy masculinity?
    3. Why is healthy self-esteem so important?
    4. The power of the feedback wheel.
    5. The power in vulnerability and connection.
    Shane's motto for life: "There’s never any excuse for harshness."
    Resources Mentioned:
    Gillette Razor Commercial
    Terry Real 
     

    • 43 min
    Keep Showing Up

    Keep Showing Up

    This episode is brought to you by Care/Of. Take advantage of this month's special New Year offer! For 50 percent off your first month of personalized Care/of vitamins, go to TakeCareOf.com and enter "joyfactor50".
    Hello and welcome to episode #23 of the Joy Factor Podcast.
    Today’s guest is one of my favorite yoga teachers, Lori Love.
    Lori loves to incorporate pranayama (breath work), play and alignment into all of her classes.   A prana flow instructor for more 15 years, she is trained in the Shiva Rea lineage and earned her 500-hour yoga certification as an Ayurvedic Yoga Specialist through the New Mexico School of Yoga.
    Lori also holds certifications in yin and restorative yoga.  Additionally, she is a Power Pilates 600-hour apparatus-trained instructor.  Lori has a personal training designation, too, and has been known to swing a kettlebell (not in yoga classes!).
    Lori holds a Bachelor of Science degree in journalism and has worked in management, sales, and marketing.  She holds a life coaching certification from Soul Salt Academy. When Lori isn’t teaching, she’s happiest spending time with her three children and looking for the best hiking trails in the area.
    Join us as she shares from her wealth of knowledge on all things yoga. Lori quietly shows up and sets the tone for others to put down their mat and develop a relationship with yoga and all that it can offer. Her style of teaching and the warmth, energy, patience, and generosity she brings to her classes make for a truly joyful experience. I found that talking with her was equally joyful and hope you enjoy the show!
    Things we’re talking about:
    Lori’s journey to becoming a yoga teacher
    What brought her to the mat? Joy role models How yoga helps us strengthen our capacity to trust and make conscious choices? How having a yoga practice enhances our ability to bring more joy into our lives. The importance of showing up Breath practices Ayurvedic practices Resources:
    Lori's Facebook Page 
    Maria Garre 
    A short guide to a happy life- Anna Quinlan
    Cher slapping Nicholas Cage
    The right Questions- Debbie Ford
    Ayurvedic Practices
    Using a Neti Pots
    Nasya oil- oil for the nostril
       
     
     

    • 26 min

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