Kevin Polky - The Journey Kevin Polky

Join Kevin on this week's episode of The Journey as he welcomes Adam Shafer, a registered dietitian at OSF Saint Anthony Medical Center in Rockford, Illinois.

With a Bachelor of Science in Food, Nutrition, and Dietetics from Illinois State University and a Master of Science in Nutrition and Dietetics from Northern Illinois University, Adam brings a wealth of knowledge to the conversation. Together, they dive into the intricate connections between health and happiness, exploring practical insights and strategies for living a fulfilling life.

In this episode, Adam introduces the concept of Blue Zones—regions where people consistently live longer and healthier lives. He reveals the key factors contributing to this longevity, including strong community bonds, a sense of purpose, spirituality, and a diet rich in nutritional foods. Adam and Kevin discuss how these elements not only enhance physical health but also significantly reduce stress levels, offering valuable lessons for anyone looking to improve their well-being. Tune in to discover how embracing these principles can lead to a more balanced and joyful life.

Setting goals is a fundamental aspect of personal and professional growth, as it provides direction, motivation, and a clear path to success. Self-discipline plays a crucial role in achieving these goals, as it helps maintain focus, overcome obstacles, and persist through challenges. Additionally, having control over your thoughts is essential for fostering a positive mindset, reducing stress, and staying aligned with your objectives, ultimately leading to a more fulfilling and productive life.

These podcasts are intended to capture ordinary conversations with special individuals about personal transformation, ideas and observations.

In this week's episode of The Journey with Kevin Polky, we are joined by Dalton Bullard, an entrepreneur and former Division 1 wrestler. As a dedicated coach, Dalton helps individuals navigate their development, whether in sports or other areas of life. Together, we dive into the holistic approach to wellness, exploring the common struggles many face on their personal paths. Tune in for an insightful conversation about growth, resilience, and the tools needed to thrive.

In this week’s episode of The Journey with Kevin Polky, we’re joined by Nathan Sill, the talented writer and director of Afterglow. Nathan is not only a creative force in the film industry but also an athlete and parkour enthusiast. He shares the inspiring story of his journey through a challenging injury and how it became a pivotal moment for personal growth and transformation. Tune in to hear Nathan's insights on resilience, creativity, and the power of perseverance.

Learn more about Four Corners Wellness at https://fourcorners815.com/

This week's podcast episode dives into the significance of May as Mental Health Awareness Month, shedding light on the importance of destigmatizing mental health struggles and fostering a culture of understanding and support. Additionally, we introduce Four Corners Wellness, a holistic approach to mental well-being. Join us as we explore how we can empower individuals to prioritize their mental health and cultivate a balanced and fulfilling life.