Live Better through Fitness with Mike Cook Mike Cook
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- Health & Fitness
We are all about creating a better life through fitness, nutrition, and mindfulness practices. We will explore all avenues to help you live better and become the best version of yourself.
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My journey to Live Better with guest Meagan O'Donnell
Today with we sat down with Meagan O'Donnell who has spent the last 2 and half years as the lead Accountability coach at Twice Bitten Fitness. She talks about her battle with weight and with depression and how fitness changed her life. Living a fit lifestyle had such a profound impact on her she decided to make it her career. Now she pours herself into others and helps them live their best life through both fitness coaching and nutrition coaching. Check her out on Instagram (@meagbot) where she shares her meals and recipes that can help you with ideas on how to be healthy and creative eating a vegan diet.
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Episode 1- Know your Why
Today we’ll talk about the importance of knowing your why, and how you can define it.
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Live Better through Fitness with Mike Cook (Trailer)