![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
47 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Meditation and Real Life Social Anxiety Variety Hour
-
- Mental Health
The final episode of Well, This Isn't Normal before the relaunch as Social Anxiety Variety Hour. An introduction to meditation & its benefits, including a brief meditation exercise. Support this podcast: Patreon.com/SaraBenincasa. Weekly SARATONIN newsletter: Patreon & SaraJBenincasa.Substack.com.
The final episode of Well, This Isn't Normal before the relaunch as Social Anxiety Variety Hour. An introduction to meditation & its benefits, including a brief meditation exercise. Support this podcast: Patreon.com/SaraBenincasa. Weekly SARATONIN newsletter: Patreon & SaraJBenincasa.Substack.com.
47 min