Meditation: I See You, Mama Meditation for Women

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Today’s meditation is a chance to feel showered with love and appreciation for the work you do as a mother. 

I see you, mama.

Relax your body,

And find your breath,

Bringing your attention to its gentle rhythm calming you,

And slowing you down.

Breathe…

And be here.

PAUSE...

I see you, mama. 

I see the way you love,

And the way you care.

The way your heart holds your kids.

PAUSE…

I see the hugs you give, and your desire to make a difference.

I see the sacrifices you make,

The special moments you create,

And am in awe of your resilience.

PAUSE...

I see the way you stretch yourself,

And the endless pools of energy you find.

I see the work you do when no one is looking,

And the details you’re constantly engineering.

PAUSE...

I see the mistakes you’ve made, the doubts you have, and the ways you’re not your best. 

I see your exhaustion, your fears and your low moments.

But I also see the light inside of you, 

Your kindness,

Your tenderness.

PAUSE…

We are one, sweet mama,

You and me,

Made of the same powerful magic.

I honor you today, my love,

Because I see you and your light.


Namaste, Beautiful.



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