No Wellness Wankery Lyndi Cohen

Does "I wish I was skinny. I HATE how my body looks" sound familiar?
Wanting to be skinny is something Lyndi & Natalia know too well. 

We live in a world that tells us the most impressive thing a woman can be is thin. It's no wonder we are constantly trying to lose weight. But this isn't actually helping us be healthier, more confident or happier. 

When you wake up and hate how you look, your knee-jerk reaction might be to go on a diet or cancel plans. But neither of these things helps in the long term.
So how do you navigate these bad body image days? Let's unpack what to do when your body image and self-esteem spiral in 8 simple steps. 

Crank up my Body Confidence ❤️ Feel Good Playlist ❤️ on Spotify and get my FREE toolkit for building a healthier body image.

Check out my YouTube video on 15 Ways I learned to love my body - and how you can too.

Reclaim getting dressed so it gives you joy, instead of sucking confidence with my Confidence Cure Style Series.


Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Sick and tired of constantly dieting, only to find that keeping the weight off feels like an impossible task? 
 
 This is an all too familiar concept to many people. Including today's special guest,  Brooke Palamo. From trying every diet under the sun, battling with the scale and societal pressures, to finding true joy and freedom in food and movement - Brooke shares her inspiring journey. 
 
 After having faced many challenges, she didn't just overcome the hurdles; she turned them into stepping stones toward a new way of living. 
Imagine learning a new language, where instead of counting calories and feeling guilt over every bite, you listen to your body and no longer feel controlled by food. That's the magic of intuitive eating. And Brooke is living proof that it's not only possible but life-changing.
 
 Join us as Brooke shares the valuable lessons learned from her dieting and post-pregnancy journey, where old habits clashed with new revelations. Proving that the road to recovery is never a straight line. 
Get my Free 5 Day Course to help you stop binge and emotional eating. 
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Do you drink to feel better, only to end up feeling more anxious and tired?

Alcohol has many consequences on our health. And as of recent years, more people are ditching booze and embracing the sober life. Including big names like Adele, Lucy Hale, Miley Cyrus, Kyle Richards, and Blake Lively.

In this juicy episode, we dive deep into the world of the 'sober curious'. Unveiling the secrets behind why some of your favourite celebs are saying "no thanks" to booze. And spilling the tea on their sober journey - from the health perks to the battle against societal pressures.

Their stories, much like my own, delve into the personal growth glow-up that comes from building a healthier relationship with alcohol.

Ready to be inspired? Tune in and let's get real about going alcohol-free—it's cooler than you think!

Still not sure if this is for you? Take my free quiz to see what type of drinker you are.

And if you're ready to build a healthier relationship with alcohol - jump over to the Booze Break website and listen to the first episode for FREE. Whether it’s forever or just right now. It's just a booze break - not a life sentence. 
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Ever found yourself reaching for a few squares of chocolate, only to feel a wave of guilt as the last square disappears? You're not alone. 

In this episode, we unpack the science and psychology behind out-of-control chocolate eating habits. And most importantly, how we can navigate around the "I have to finish all of this now" thinking trap.  

It's not just about saying no or yes to chocolate. It's about understanding WHY we crave it and HOW we can enjoy it mindfully. All while learning to appreciate the pure pleasure of eating the chocolate you actually like, without substituting it with less fulfilling options. Cause let's be real, those sugar-free or 95% dark chocolate varieties just ain't it.  

You too can become one of those people who have a few squares of chocolate and feel satisfied enough not to eat the entire block. So, press play and find out how 🍫
Get my Free 5 Day Course to help you stop binge and emotional eating. 
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Ever wondered why you can't stop eating at night? 

Can you relate to the feeling of late-evening pantry raids after a not-so-peachy day. You might eat a biscuit, then five minutes later a slice of cheese. Followed by a handful of grapes… and half a Mars bar. Then go back to the biscuits for (probably) 6 more. 
…Trying to fill that hole, that gap, that needed to be fed. 
If you are nodding along, thinking, "Mmm-Hmm, this is me," just know you're not alone. I’ve been there, done that, plenty of times myself. 

Together, we'll uncover WHY those (unhelpful) daytime diets might set us up for evening binges and HOW a shift towards balanced, intentional eating to build healthier habits to kick emotional eating to the curb.

Say hello to a world where complex carbs, proteins, healthy fats, and fiber are your BFFs in the fight against the late-night munchies, and where you can FINALLY feel in control around food.

The second half of today's chat we peel back the layers of emotional eating - with experiences from my own journey. If you've ever found solace in a cookie (or half the packet..) we're going to break down those patterns and learn how to find comfort beyond the pantry and let go of the food-guilt (HOORAY!)

Register for my FREE webinar here: https://lyndicohen.easywebinar.live/event-registration
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

"You're constantly striving for more, you want to be thinner, you want to look better. And it's just like this toxic path that never really ends and it never gets you anywhere. I should have asked for help..."

On this week's episode I am joined by real story guest Natalia Szala. And this week's is a bit of a special one, as Nat is also my colleague and friend. 

When we get together to film we'll often hash back to all of our previous dieting years, sometimes having those "holy moly, you did that too!" moments together. 

And today we are sharing these all with you too! 

Diving into our own battles with food, from the sneaky (and deceptive!) comfort of solo binge-eating sessions. To the quiet struggles so often hidden behind social media's "flawless" bodies.
We're peeling back the layers to let you know you'e not alone.

Nat and I dig into the whole external validation thing... Where what's oh-so often praised as 'discipline' can actually be reinforcing harmful habits.

And we shed light on the necessity of confronting the roots of disordered eating. So you can live a life without obsessing over food!

Want to ditch the diet culture for good? Get my Back to Basics app today - try it FREE for 7 days here. The customisable app helps you create a healthier relationship with food—no rigid rules or diet plans required!
Get my Free 5 Day Course to help you stop binge and emotional eating. 
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com