30 episodes

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Nutrition Facts with Dr. Greger Michael Greger, M.D. FACLM

    • Alternative Health
    • 5.0, 5 Ratings

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

    2020 Dietary Guidelines and You

    2020 Dietary Guidelines and You

    Today we feature highlights from the 2019 Guidelines Advisory hearings.

    This episode features audio from Highlights from the 2020 Dietary Guidelines Hearing. Visit the video page for all sources and doctor's notes related to this podcast.

    • 7 min
    One on One with Klaus Mitchell

    One on One with Klaus Mitchell

    Dr. Greger talks to Klaus Mitchell, the Founder of Plant Based News.

    This episode features audio from ACCELERATE WEIGHT LOSS - Dr. Greger's New Book 'How Not To Diet'.

     

    • 19 min
    Vitamin Supplements – Do We Need Multivitamins?

    Vitamin Supplements – Do We Need Multivitamins?

    Today we continue our series on vitamin supplements.

    This episode features audio from Should We Take a Multivitamin? and Are Multivitamins Good for You?. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 5 min
    Today’s Superfood: Garlic

    Today’s Superfood: Garlic

    Not only is it full of flavor, it’s also really good for you.

    This episode features audio from #1 Anticancer Vegetable, Best Food for Lead Poisoning – Garlic, and Cancer, Interrupted: Garlic & Flavonoids. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 15 min
    The Incredible Edible Apple

    The Incredible Edible Apple

    Today we examine the merits of an almost biblical fruit.

    This episode features audio from Does an Apple a Day Really Keep the Doctor Away?, For Flavonoid Benefits, Don’t Peel Apples, and Apple Peels Put to the Test for Chronic Joint Pain. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 15 min
    Evidence-Based Weight Loss

    Evidence-Based Weight Loss

    Today on the show I get to talk about one of my favorite topics, which happens to be the subject of my new book, How Not to Diet.

    This episode features audio from Evidence-Based Weight Loss – Live Presentation. Visit the video page for all sources and doctor's notes related to this podcast.

    • 1 hr 1 min

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