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Session 33: Energize your lifestyle with the two, two, two concept Susie Garcia
Susie Garcia is an Award-winning Registered Dietitian and Nutritionist, Healthy Lifestyle Coach, Author, National Speaker, Food Industry Consultant, Menu and Meal Planning Expert, Sports Nutrition Consultant and Corporate Wellness Advisor.The Topic today is How to Stop Emotional Eating, Enjoy Healthy Weight Loss and Keep it Off for Life!
Session 32: The Importance of "Me" Time and Disconnecting Will Help You for the Long Run With Samantha Fe
Me Time, In this session we are going talk about why is it so important for you to disconnect, have a "me" time, focusing on you, where you at and how to plan for success.
Don't let anyone shame you for doing that.
Session 31: Benefits of Aura Healing in Creating Fluid Energy Flow With Samantha Fe
Samantha is back on our show, and in this episode she's talking about the power of Aura healing technique and its benefits on creating fluid energy flow.
Session 30: 6 Strategies For Making Your New Year Resolutions Stick
It's December, the most important month of the year, time to reflect, plan and execute early your new year resolutions with these tips.
Start right now
Visualize the end results
Focus on one Resolution
Have a Plan of Attack
Reward Yourself & Have Fun with The Process
Session 29: Consistency is The Key To Progress In Your Fitness Journey.
Consistency is The Key To Progress In Your Fitness Program. Riding fitness waves only leads to disappointment and burnout,
Session 28: Say Yes To Boundaries By Saying No With Samantha Fe
Say Yes To Boundaries By Saying No With Samantha Fe, Boundaries are essential to healthy relationships, healthy lifestyle. Learn about How to say no with Samantha Fe