Cortney and Stephanie, professional doulas, childbirth educators and the creators of the My Essential Birth online pregnancy and birth course break down all the essentials to make preparing your mind, body, and baby for labor a breeze!
Pushing vs Pooping
When you hit that second stage of birth and it's time to push your baby out there are a few key things that will help every mother tune into her body and allow the process to happen naturally.
Avoiding Holiday Inductions & Understanding Due Dates
Both mothers and providers have reasons for wanting to induce as we get closer to holidays and we will help you break down all the info you'll need to make an informed decision for yourself and your baby!
Hospital Birth Is Better
With so many benefits to birthing in a hospital setting, if you're feeling drawn towards this birth space we are here to help you see all the benefits!
Out of Hospital Birth Is Better
If you've ever wondered if an out-of-hospital birth is right for you or if you're looking to really make that decision feel good and solid, you're going to love this episode on why we think out-of-hospital birth is better.
Is Birth Like Running a Marathon?
We are told that the physical exertion used during birth can be compared to running a marathon and this episode is about to use personal experience to break down the reality of it.
Recovering From a Cesarean Birth
This episodes discusses the basics of a healthy postpartum cesarean birth recovery for the physical, mental and emotional well-being of every mother.