Processing Emotions through Journaling – 52 Skills Counselor Toolbox Podcast with DocSnipes

• Explore Memories, expectations and associated beliefs
• Memories that it brought up:
Unprocessed T/t-raumas or bad memories. (crime, subponeas)
What else...
• Expectations about future distress.
What else... (bad news)
• What beliefs are associated with those thoughts or expectations?
• Thoughts/ memories about being unsafe / death
•Thoughts/ memories of hopelessness or helplessness / powerlessness
• Thoughts/ memories of rejection /failure
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