Quick Fix Healthy Eating Healthy Eating For Busy Women

A fair question: Why not choose a quick-fix weight loss method if it technically produces the results I want?
Here’s the thing. Whether you choose a short-term or long-term method for healthy eating and weight loss isn’t a moral decision. There’s no right or wrong. It gets to be your choice.
But, there are long-term side effects of resorting to these methods that you should know before diving in.
In this episode, I’m walking you through why we’re attracted to quick-fix methods, along with the main long-term side effects you can expect when you do them.
There is no one right way to eat healthy and lose weight; however, you want to be informed of what to expect from each method you decide to partake in.
This way, you can begin to create your own version of healthy eating that is sustainable and enjoyable for you.
Learn more at: https://katrentas.com/quick-fix-healthy-eating-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
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