20 episodes
S'ak Pase Podcast Sophonie W Milord
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- Society & Culture
Just Sophonie is an actress, blogger, creative writer and mental health advocate. Born to two Haitian parents who instilled the values of Lakay, Legliz and Lekol into her spirit, so you know she means business when it comes to her culture.
While attending undergraduate, she fell deeply in love with the field of Psychology and has since been finding innovative ways to share her passion for it.
Spend some time each week with Sophonie to see S'ak Pase as she dives into the beauty, the flaws and all of Haitian culture with an emphasis on the importance of Mental Health in the Haitian community. Support this podcast: https://podcasters.spotify.com/pod/show/sakpasepodcast/support
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Don't Limit Yourself
Remember not to let society put your dreams or vision of yourself into a box. Create and direct your own narrative.
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Being Unaligned With Your Dreams
This episode is a bit different from the usual. It's more of a rant about my current situation but I'm sure many can relate to.
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Support this podcast: https://podcasters.spotify.com/pod/show/sakpasepodcast/support -
Breaking Down the Current Climate of America
(Warning: Explicit language used throughout this episode)
The spirit of the revolution continues, PTSD of being Black and other things on my mind today.
Mental Health Resources:
Talk Space (app)
Psychologytoday.com
Therapyforblackgirls.com (men can use this site too)
@TransparentBlackGirl (IG)
@TransparentBlackGuy (IG)
Insight Timer (app)
Black Girl In OM
The Trauma Queen
Alex Elle
Ethel’s Club
DIFFvelopment
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Support this podcast: https://podcasters.spotify.com/pod/show/sakpasepodcast/support -
Breaking Down Different Mental Health Professionals
What type of mental health professional should you seek out? Mental Health is not a one size fits all. Find out which mental health professional might work best for you.
Sources for today's episode:
https://www.healthline.com/health/mental-health-professionals-types
https://www.essence.com/news/breaking-the-chains/
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Support this podcast: https://podcasters.spotify.com/pod/show/sakpasepodcast/support -
Breaking the Mental Health Stigma
Happy Mental Health Awareness Month and Happy Haitian Heritage Month! 🇭🇹🇭🇹🇭🇹
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Don't Call It A Comeback...Call It A Continuation
Welcome back to S'ak Pase Podcast!
In this very short and sweet bite-sized episode, Sophonie gives you all a quick update. Please stay tuned for the first official episode of Season 3 premiering on May 1st, 2020. Of course she had to make this return extra special for the celebration of Haitian Heritage Month.
If you would like to follow the podcast on social media, follow @sakpase_podcast on Instagram.
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Support this podcast: https://podcasters.spotify.com/pod/show/sakpasepodcast/support