10 episodes
Selempathy Selempathy
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- Society & Culture
My epiphanies. Talks about mental health, anxiety, depersonalization, depression, empaths,highly sensitive people, ROCD, introverts and more.
Not diagnosed with BPD but I have all the BPD traits.
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Living in the present discussion.
My friend Kiki and I discuss how to stay in the present. Some tips for staying in the present.
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DBT coping thoughts.
Thoughts/ affirmations for you when you are feeling distress.
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Not a waste of time!
This episode is for people that feel guilt and sadness for a hard time that they went through. Sometimes thinking they wasted their time. Disclaimer: I am not a therapist. I’m just a girl that has gone through things. And I’ve changed my way of thinking. Just sharing my epiphany. ♥️