Self Belief With Sabrina Sabrina Davis

In this episode Sabrina is sharing about what they have been reflecting on in their life and shares some decisions that they have made and what endings need to happen to create space for new beginnings.

In this episode Sabrina is discussing mind reading, are you thinking you know what people will say and how they will react to you? This one thought may be contributing to the cycle of overthinking. Sabrina talks about how this thought cycle is one where you may focus more on what others expect of you, rather than aligning your decisions and actions with yourself and your own personal power.

In this episode Sabrina talks about those times when that overthinking loop you find yourself in is because you are being too accommodating for others., maybe its those closest to you like your partner or closest friends, maybe its your family, or those you work with, or maybe its from what society expects of you, and the way you can begin to notice and become aware of your patterns and what you are doing is to notice if you are dismissing yourself, discrediting what you need or what you want, ignoring your boundaries, or those thoughts that tell you that you’ll be too much if you are you.

In this episode Sabrina shares some small practicable ways you can distance yourself from your thoughts. Sabrina ask talks about why they believe this is an important practise for humans living in this noisy modern world.

There are times when the overthinking loop is asking you to become clearer about what you want, however there are also times when seeking clarity from overthinking is about acknowledging the sadness and grief that this decision may raise. In this episode Sabrina is talking about how to guide yourself through these moments and how to create space for that sadness.

In this episode Sabrina is talking about and exploring how are you showing up for what you want in your life? And Sabrina encourages you to begin by asking what is it that you want, and how there are times you may find yourself limiting what you want rather than claiming it.