Self Care Sundayz Han and Naz

In this weeks episode we revisit the concepts behind the law of attraction. We discuss our personal interpretations of the law of attraction and reflect on the common misunderstandings and myths spilled on social media about how manifesting actually works. We talk about the role of faith, self awareness and patience in being able to manifest the life that you want for yourself.

On this episode we react to the first few weeks of Married at First Sight (AU) and the recent scandals spreading across social media. We then dive into the topic of healthy boundaries and provide anecdotes of times when our own personal boundaries have been tested. We also reflect on how to set healthy boundaries in different types of relationships( I.e. with family, friends and/or partners) and how to stick to these boundaries.

This week we are joined by a special guest, UK rapper Wewantwraiths. We spoke to him about his background, the importance of being an independent artist in the music industry, the inspiration behind his recent music, his reasons for wearing a mask and his future plans. We also ask him icebreaker questions to get an insight into the man behind Wewantwraiths.

ello listeners! We are back with our first episode of 2023. We start this episode with a recap of 2022, including our individual highlights and grevances. Then we carry on to a conversation about masculine and feminine energies. We talk about the strengths and weaknesses of the different energy types, impact on relationships, sense of self and how to achieve balance and harmony in your energetic state.

In this weeks episode we dive into mummy and daddy issues and their consequences. We talk about how the wounds formed by unhealthy relationships with our parents in childhood creep their way into romantic and platonic relationships in adulthood. We also talk how to heal from mother/father wounds and change your narrative to avoid repeating unhealthy patterns.

Listeners, we are back with another episode of Self Care Sundayz! 
This weeks episode we’re joined by our friend Jay to help us digest some of the strangest social media confessions, stories and dilemmas of all time.
TRIGGER WARNING: This episode contains depictions of sexual violence. If you want to avoid this content, skip ahead to 13 minutes 12 seconds.