22 episodes
Self Chats Kathryn Meksavanh
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- Society & Culture
A first generation Asian American female conquers the internal battles she faced growing up as a minority.
A podcast to help others take control of their minds & overcome the insecurities they picked up on this journey called life.
Instagram: SelfChatsInc
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Navigating Through Imposter Syndrome
Episode 6 breaks down how to push past the voices and thoughts that try to talk you out of the experiences and success that you worked so diligently to get to. Kat gives insight on practical tools she used to overcome her imposter syndrome. #Evolve #ImposterSyndrome #LifeHacks #Empowerment #MentalHealth
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Check on Your People!
In this episode, we explore the intricate journey of navigating through grief and overcoming tough times. Kat delves into the profound impact of being there for someone during their darkest moments and how this simple act can serve as a guiding light amidst the shadows.
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My Professional Journey as a First Generation Laotian American
Click on the link below to tune into an interview Kat had with Zaka Connect to discuss her journey of taking risks, stepping out of her comfort zone & what she did to accelerate her success in her professional career. Click here.. https://spotify.link/gsufVVLD1Db
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Traditions! Traditions! Traditions!
On this episode, Kat discusses with her guests the traditions of #Laotian, #Nigerian, #Creole, and #American cultures. They dive into the traditions they want to keep for generations to come and what not to take with them.
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Environment is Everything!
Episode 2 discusses the importance of being in the right environments when you are transitioning from the old you to the new you.
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Breaking Out of Comfort Zones
Breaking out of your comfort zone to go after the life of your dreams requires you to step into the unknown which can be scary at times. Kat provides insight on the tools to help you take that leap towards the life you desire.