6 episodes

Lucid dreaming exercises and meditations. Commentaries and mindfulness practices for increasing the chances of having a lucid dream and improve sleep quality.

Sleep Meditations for relaxation and lucid dreaming Stephen Davies

    • Health & Fitness

Lucid dreaming exercises and meditations. Commentaries and mindfulness practices for increasing the chances of having a lucid dream and improve sleep quality.

    ocean waves with birdsong - nature sounds for sleep, relaxation, mindfulness and meditation

    ocean waves with birdsong - nature sounds for sleep, relaxation, mindfulness and meditation

    Donate at https://www.paypal.me/beherenowspace
    Nature sounds. Relaxing ocean waves and birdsong. Perfect for sleep, relaxation, mindfulness and meditation. For more tracks like this go to my other podcast Nature Sounds for sleep relaxation and meditation.

    • 19 min
    3 stages of breath and body awareness: sleep and lucid dreaming commentary with ocean waves

    3 stages of breath and body awareness: sleep and lucid dreaming commentary with ocean waves

    Donate at https://www.paypal.me/beherenowspace
    A sleep and lucid dreaming meditation commentary using mindfulness mediation techniques of a body scan and breath awareness.

    • 35 min
    energising chakra meditation for sleep and lucid dreaming with ocean waves

    energising chakra meditation for sleep and lucid dreaming with ocean waves

    Donate at https://www.paypal.me/beherenowspace
    energising chakra meditation for sleep and lucid dreaming with ocean waves

    • 26 min
    storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves

    storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves

    Donate at https://www.paypal.me/beherenowspace
    storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves
    increase your alertness and energy to make lucid dreams more likely and lore dynamic

    • 20 min
    control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves

    control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves

    Donate at https://www.paypal.me/beherenowspace
    control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves
    a breathing mediation that keeps you alert whilst allowing the thoughts to drift into dream like images, making a wake induced lucid dream more likely

    • 29 min
    how to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves

    how to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves

    Donate at https://www.paypal.me/beherenowspace
    how to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves
    4 stages of relaxation and sleep preparedness endings with visualisations to deepen your experience and prepare you for lucid dreams

    • 39 min

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