16 episodes

One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship.

What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, stronger, happier person than ever before.

A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes.

Chris shares his journey in the hope it will help even just one other person.

Still Meditations + Motivation: Discussions, Mindfulness and Positive Affirmations Podcast Chris Higgins

    • Mental Health

One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship.

What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, stronger, happier person than ever before.

A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes.

Chris shares his journey in the hope it will help even just one other person.

    16. Guided Morning Gratitude Meditation

    16. Guided Morning Gratitude Meditation

    Start your day with a short positive morning meditation. Being grateful and appreciating this new day.

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    • 7 min
    15. Guided Forgiving Others Meditation

    15. Guided Forgiving Others Meditation

    Forgiving others helps us to remove guilt and shame and move forward with our lives. It helps us to lead a life with compassion and kindness.

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    • 7 min
    14. Guided Forgiving Yourself Meditation

    14. Guided Forgiving Yourself Meditation

    It is important to forgive ourselves in order to move forward positively with our lives. We need to forgive ourselves for the mistakes that we make. We are only human.

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    • 7 min
    13. Learning to Forgive Yourself and Others

    13. Learning to Forgive Yourself and Others

    Learning to forgive ourselves for things that have upset or hurt other people is important to remove feelings of guilt or shame. This is essential for us to move forward positively. Also, forgiving others who may have hurt us. We can also get caught up in guilt and shame and blame ourselves for what other people have done to us. This can affect how we feel about ourselves. We can make ourselves feel like bad people. We need to forgive them too to move forward.

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    • 8 min
    12. Guided Meditation Noticing Thoughts

    12. Guided Meditation Noticing Thoughts

    A short meditation on noticing thoughts. Do you get stuck in thoughts of the past or thoughts of the future? Use this meditation to ground yourself back in the moment with your breathing and notice when your thoughts drift off to the past or future.

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    • 9 min
    11. Guided 5 minute sound meditation

    11. Guided 5 minute sound meditation

    A short 5 minute guided meditation focusing on the sounds around you. This helps ground you in the present moment and bring you back to here and now. Use this any time you find thoughts wandering into the last or the future.

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    • 5 min

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