Surviving and Thriving: A Podcast About Life, Mental Health, & Personal Growth Raneisha @JustRereShop
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- Health & Fitness
Just a woman of color navigating the ins and outs of life and having in-depth discussions on topics ranging from mental health and trauma to career and personal development
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EP. 43 - EMBRACING ALL EMOTIONS | MENTAL HEALTH RECOVERY & SPIRITUAL BYPASSING
Thank you for listening to this episode! I want to continue to show up in my authenticity and remind others who struggle with BPD (borderline personality disorder, anxiety, depression and other mental illnesses that they aren't alone!
I encourage you to check out some of my previous episodes if you haven't already and follow me on social media. Links & resources are below.
WEBSITES & NEWSLETTER >>
NEW Etsy Shop (will have merch soon)
http://justrereshop.weebly.com/
https://survivingandthrivingbpdpod.substack.com/
SOCIALS >>
Instagram - justrereshop
Tik Tok - @justrereshop
Facebook - Justrerehere
RESOURCES/SOURCES >>
Emotions Matter BPD education & support
Back From the Borderline Podcast by Mollie Adler
California Black Women's Health Project
The BPD Bunch on YouTube -
EP. 42 - BEING CONSISTENT WITH HEALING PRACTICES | MY SPIRITUAL PRACTICES
Hi and thank you for listening to my podcast! I've been struggling with a very terrible depressive episode so I'm sorry my latest episodes are a bit all over the place. I appreciate all of you who continue to listen despite it.
I want to continue to show up in my authenticity and remind others who struggle with BPD (borderline personality disorder, anxiety, depression and other mental illnesses that they aren't alone! You can still do the things you want to do... even if it's a bit harder.
I encourage you to check out some of my previous episodes if you haven't already and follow me on social media. Links & resources are below.
WEBSITES & NEWSLETTER >>
NEW Etsy Shop (will have merch soon)
http://justrereshop.weebly.com/
https://survivingandthrivingbpdpod.substack.com/
SOCIALS >>
Instagram - justrereshop
Tik Tok - @justrereshop
Facebook - Justrerehere
RESOURCES/SOURCES >>
Emotions Matter BPD education & support
Back From the Borderline Podcast by Mollie Adler
California Black Women's Health Project
The BPD Bunch on YouTube -
EP. 41 - COPING WITH EXISTENTIAL ANGST | MENTAL HEALTH & SOCIETAL ISSUES
Welcome back to my podcast! This episode is a bit of a rant but I wanted to try to articulate what's been happening for me mentally as I've grappled with BPD rage, existential angst, and coping with the societal factors that can negatively impact our mental health.
I feel like more conversations about how world issues, financial strain, and oppression and the connection to mental health issues like BPD, anxiety and depression are so needed!
If you enjoyed this episode please connect with me on social media. I've included links below! I appreciate you all!
WEBSITES & NEWSLETTER >>
NEW Etsy Shop (will have merch soon)
http://justrereshop.weebly.com/
https://survivingandthrivingbpdpod.substack.com/
SOCIALS >>
Instagram - justrereshop
Tik Tok - @justrereshop
Facebook - Justrerehere
RESOURCES/SOURCES >>
Emotions Matter BPD education & support
Back From the Borderline Podcast by Mollie Adler
California Black Women's Health Project
The BPD Bunch on YouTube -
EP. 40 - THE HEALING TRAP | BEING PRESENT & HONORING THE INNER CHILD
Hi all and welcome to the fam! Thank you for listening to this episode. If you struggle with BPD, anxiety, depression or other severe mental health issues like I do I want to remind you that you are not alone and there are others out there who understand what you're going through.
I encourage you to connect with me online or check out some of the free/affordable BPD and mental health resources below. 💗
WEBSITE & NEWSLETTER >>
http://justrereshop.weebly.com/
https://survivingandthrivingbpdpod.substack.com/
SOCIALS >>
Instagram - justrereshop
Tik Tok - @justrereshop
Facebook - Justrerehere
RESOURCES/SOURCES >>
Emotions Matter BPDFest Conference - I will be speaking on the BIPOC panel
Emotions Matter BPD education & support
Back From the Borderline Podcast by Mollie Adler
California Black Women's Health Project
The BPD Bunch on YouTube -
EP. 39 - HEALING FROM TRAUMA & FINDING YOURSELF
Thank you for listening to this episode! I hope this helps someone else who is healing, processing trauma, and rediscovering who they are in the present moment. It's not easy but you're not alone!
tags: mental health, borderline personality disorder, BPD recovery, self-improvement, healing journey, trauma healing, CPTSD, grief, navigating grief
WEBSITE & NEWSLETTER >>
http://justrereshop.weebly.com/
https://survivingandthrivingbpdpod.substack.com/
SOCIALS >>
Instagram - justrereshop
Tik Tok - @justrereshop
Facebook - Justrerehere
RESOURCES/SOURCES >>
Aria Young's April Reading
Emotions Matter BPD education & support
California Black Women's Health Project - if you're a black woman living in the state of California I encourage you to check out this organization
DBT Self Help Online -
EP. 38 - MY EXPERIENCE WITH THE MENTAL HEALTH SYSTEM | STORYTIME
TRIGGER WARNING** This episode may be distressing to some. Mentions of trauma, SI, mental health experiences.
I'm sharing some of my experience in the mental health system in California to provide more context into why I feel so strongly about holistic recovery and not solely relying on traditional systems for recovery and support.
Please note that I'm not an expert and everything included here is from my lived experience. I am never suggesting that everyone should do what I've done to recover but instead simply aim to provide a more varied perspective that I feel is lacking in the wider mental health space as a queer and neurodivergent woman of color.
tags: mental health, borderline personality disorder, BPD recovery, self-improvement, healing journey, trauma healing, CPTSD, grief, navigating grief
WEBSITE & NEWSLETTER >>
http://justrereshop.weebly.com/
https://survivingandthrivingbpdpod.substack.com/
SOCIALS >>
Instagram - justrereshop
Tik Tok - @justrereshop
Facebook - Justrerehere
RESOURCES/SOURCES >>
Emotions Matter BPD education & support
Illumin8 Instagram - a BIPOC led healing community based in San Diego that offers free sound healing meditations
California Black Women's Health Project - if you're a black woman living in the state of California I encourage you to check out this organization
DBT Self Help Online